My Favorite Kind of Morning {Newport}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! HAPPY Monday to you! How was your weekend? Mine was quite lovely, and I still have a couple more posts for you from our Newport weekend. We had such a nice time! That said, here is a recap from yesterday morning!

Sunday started with breakfast at Gary’s Handy Lunch. Mal and I randomly stumbled upon this diner last year and loved it so much, we needed to go back again this year. I ordered an egg and cheese sandwich with bacon and homefries on the side. It totally hit the spot!

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My peanut!

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After breakfast, my in-laws took Quinn for a stroll downtown while Mal and I got our sweat on. We did a quickie partner slamball workout and then I headed out for a glorious 6-mile run by myself.

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I absolutely love running in Newport. It’s such a gorgeous area and it’s one of my favorite places to run ever.

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The Cliff Walk is breathtaking! Rave run for sure!

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When I got home from my run, Mal had some goodies waiting for me: an M&M muffin + iced coffee! Best husband ever.


Question of the Day

What’s your favorite type of morning include?

Mine: Good food, fitness, iced coffee!



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