It’s hard to tell who’s winning between Murphy and the couch. At first look, it seems like the pug is dominating his competition.
Without much (if any) effort at all.
But, when you look closer, it doesn’t seem like Murphy is very comfortable, so maybe the couch is winning after all?
I dunno. It’s anyone’s call!
Phenomenal lunch today! I had Creamy Broccoli Soup, but it didn’t come from a can for once. I actually made it from scratch!
The recipe was from Real Simple, so, not surprisingly, it was really easy to throw together. Basically, you just add all of the ingredients to a large sauce pan, let it simmer for 20 minutes, and then throw everything in a food processor/blender. And just like that, you have homemade soup! Who knew making soup was so simple?
On the side, I had a toasted whole wheat Sandwich Thin with melted cheddar, which I dipped into my soup. Mmm!
I ran a little over 4 miles in 35 minutes using the treadmill workout below. This one was really challenging. You start out with a quick 1-minute interval and then work your way up to longer and faster intervals. I was dying by the final 4-minute interval, but I was almost done with the workout, so I just pushed it. It was a great run!
For a slower paced running workout, just subtract 1.0 from all of the speeds. For a walking workout, subtract 3.0 from all of the speeds.
After the gym, I ran a bunch of errands and then came home for an afternoon snack. I made a whole wheat Sandwich Thin with peanut butter and banana slices on top and then added more peanut butter to the rest of the banana”¦ and then I ate a spoonful of peanut butter right from the jar. Ok, it was technically three spoonfuls of peanut butter right from the jar, but who’s counting?
I’m off to rescue the pug from the couch (or the couch from the pug?) and take him for a walk. CrossFit and Pot Roast are on the agenda for this evening!
Enjoy the night, guys!