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Moving Day

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

We’re all packed up and ready to go! Well, sort of! šŸ˜‰

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Mal and I spent a good portion of last night packing-up our apartment, but we still have more to pack! We ran out of boxes, so we called it a night. Plus, the first Pats game of the season was on TV, so Mal was all about quitting time!

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Packing was a great opportunity to purge some of the things we no longer want or use. Check out the pile of stuff we are donating!

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Breakfast On-the-Go

As I mentioned last night, I’m at Healthworks getting my butt kicked by our team’s trainer, so I prepared breakfast last night to take with me this morning. I toasted two Van’s Waffles, spread a thick layer of peanut butter on each, topped with raisins, and stuck them together to create an easily transportable waffle sandwich. I rounded out breakfast with a big banana and aĀ POMx Ice Coffee (not pictured).

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I helped plan a “healthy living” event for my office, so I’ll be participating in it at lunchtime today. I’ll do my best to post about it later– I think it’s going to be great! :mrgreen:

I’m not sure what theĀ internet situation will be at our new apartment, but you know I’ll be back as soon as possible!

Enjoy your Tuesday! šŸ˜Ž

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