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Motivation for the New Year

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Happy 2013!!!

How was your New Year’s Eve? Mine was a ton of FUN!

New_Year's_Eve_2013

Mal and I went to a NYE celebration at a local bar that our friend’s family rented out for the evening.

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CrossFit friends!

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Kerrie and me!

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Dance, dance, dance!

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I behaved myself and only drank two glasses of wine, plus a bunch of pineapple + soda waters, so I peed a million times at the bar last night, but I woke up feeling a-ok this morning and that’s all that matters!

Motivation for the New Year

Want to make 2013 your healthiest year yet? Here’s some motivation from some of my favorite posts!

How I Reached My “Feel Great Weight” & What Worked for Me

How I Beat My Sugar Addiction

How I Get Myself Back on Track

Tricks to Avoid Emotional Eating

How to Lose Weight with a Busy Schedule

Sunday Style: How I Set Myself Up for a Healthy Week

My Meal Planning Process

Q & A: Starting a New Diet and Cravings

Healthy, Travel-friendly Snack and Lunch Ideas

Tips to Curb Late Night Snacking

How to Gain Support While Losing Weight

5 Tips for Goal-Setting Success

My Thoughts on Carbohydrates

Protein Powders I Love

Question of the Day

How was your New Year’s Eve?

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