Monday In Meals

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hey, hey!

I heard a rumor you guys wanted to see more “what I ate in a day” posts on CNC, so your wish is my command! And, hey, this is how the blog all started, so let’s get back to her roots a little, shall we? Here’s my Monday in meals!

Scrambled eggs with nutritional yeast + iced coffee with almond milk

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Oatmeal with chia seeds and Teddie Peanut Butter (aka the best peanut butter ever created)

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KFIT workout —> SFH vanilla Recovery protein powder + water

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Roasted red pepper hummus salad with salmon, chickpeas, edamame, and cucumbers

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Golden Grahams and almond milk to celebrate National Cereal Day!

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Vietnamese cold brew mixed with decaf iced coffee (half and half)

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Shared an apple with Quinn while making dinner

Cauliflower Pizza Crust with pancetta, goat cheese, feta, and basil – so good!

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Vega Chocolate Protein & Greens with almond milk + a Medjool date stuffed with chocolate chips

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Questions of the Day

On a scale of 1-10 (10 being A LOT), how much do you like “what I ate in a day” posts? 

What’s your favorite kind of peanut butter?

P.S. Be sure to enter my giveaway to win a free pair of Brooks Running shoes!



  1. Probably a 9…love these posts! With you being a rockin’ #fitmom, it’s nice to get an idea of what you consume and know that I’m not alone in feeling hungry all day when you’re as active as we are 🙂

  2. I love these type of posts! As someone who struggles with IBS, I like to see what people with problems that I have eat.

  3. 10! Love getting ideas for healthy dinners and snacks (since I’m snacking ALL the time throughout the day).

    P.S. Can’t believe I missed National Cereal Day! I literally eat it every morning for breakfast, though so I guess I still celebrated? Haha.

  4. 10! I love to read these posts and an extra bonus when you link items to a their Amazon or website so I can see a price and read more about it. I’m not a huge peanut butter fan though I’ve tried almond nut-butter and sunflower nut-butter but didn’t really care for either of those. Oh and I have tried the White Chocolate Wonderful but that seemed more of a spoonful eating than to smear on toast.

  5. 10! I love getting new ideas for what to make. I get bored really easily with my meal planning, so it helps to see what others are eating.

  6. I recently started ordering Teddies peanut butter off Amazon even before ever having tried it because you always talked it up so much. And you know what, you’re totally right! It is the best dang peanut butter ever! I now get three huge jars of it every month and it’s barely enough to last the whole month.

  7. Definitely a 10 for me. I love getting new ideas! And you have introduced me to things that I never would have thought of trying!
    Thank you 🙂

  8. I really enjoy these posts! They inspire me to try out different food concoctions 🙂 And I’m not a fan of peanuts or peanut butter – I know, weird! But I am all for any other nut butter – especially tahini and almond buttahh.

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