Good morning and happy Tuesday to you!
Here’s another Monday In Meals post, which recaps my eats from yesterday. It wasn’t my healthiest day of eating (mostly because I’m out-of-town for 3 days this week and didn’t prep much food), but, hey, it was one of many days and today is a new day. Ok, here we go!
Decaf iced coffee with half & half and collagen
Two eggs and sourdough with ghee
Some fun info about sourdough (from Nicole at Whole Health RD): When it comes to bread, the long fermentation process makes the gluten less irritating to the GI tract for those who like to enjoy it occasionally. (An interesting theory: The use of dough conditioners to reduce the fermentation time is one of the reasons so many people have issues with gluten.) If you combine sourdough with some fat, it makes it even less irritating. Some good articles: Could sourdough bread be the answer to the gluten sensitivity epidemic? and Why I Never Eat Commercial Bread.
KFIT workout—> Protein shake on the drive home
Vietnamese cold brew mixed with decaf cold brew (50/50)
Potato + egg casserole (I whipped this up on Sunday afternoon using all sorts of leftovers from the fridge. In the mix: Red potatoes, tomato, spinach, zucchini, ricotta, Jarlsberg, and eggs. I just layered the veggies + cheese, poured whisked eggs over, and then baked it in the oven for 50 minutes.)
Part of a leftover blueberry muffin that I bought Quinn over the weekend (I figured it was now or never since it was getting pretty stale!)
Plain Greek yogurt with Peanut Butter Puffins
Another piece of Potato + Egg Casserole (I brought the rest with me to the airport for breakfast this morning. I hope it’s good cold!)
The other Justin’s Dark Chocolate Peanut Butter Cup
Orange juice mixed with lemon seltzer + collagen
Massage Envy Giveaway
Thanks to everyone who entered to win a 60-minute massage from Massage Envy! Here’s your winner:
The North Station location
Congrats, Kaela! Please email me at email@example.com with your full name and mailing address to claim your prize!
Questions of the Day
What was the healthiest thing you ate yesterday?
What was the most delicious thing you ate yesterday?
What’s your favorite kind of bread?
P.S. I’m on my way to LA for a fun event today, so be sure to follow me on Snapchat and Instagram (@carrotsncake) to see all of my adventures!