Monday In Meals + Healthy Peanut Butter Chocolate Chip Oatmeal Cookies

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning and happy Tuesday to you!

I’m so glad you guys are liking my Monday In Meals posts! They’re fun to write and keep me accountable (so I don’t eat 500 bowls of cereal for dinner), so they might just become a regular/weekly feature on CNC. And, with that, here’s the next edition!

Omelette made with 2 eggs, 1 egg white, broccoli florets, and nutritional yeast + buttered toast + iced coffee with soy milk


Edamame & Mung Bean Fettuccine (<– high in protein) with roasted broccoli, summer squash, and grated Parmigiano-Reggiano


Healthy Peanut Butter Chocolate Chip Oatmeal Cookies (recipe below) + iced coffee with soy milk


Healthy Peanut Butter Chocolate Chip Oatmeal Cookies


  • 1/2 cup oats
  • 1/4 cup creamy peanut butter
  • 1/4 cup liquid egg whites
  • 2 tbsp brown sugar
  • 2 tbsp chocolate chips


Preheat oven to 350*F, combine ingredients in a mixing bowl, use a tablespoon to portion batter onto a prepared baking sheet (or use parchment paper), bake for 10-12 minutes, remove from oven and enjoy!

Makes 9 cookies

Greek yogurt with Peanut Butter Puffins


A bunch of Parm Crisps from Whole Foods (I forgot to take a pic until almost the end – oops!)

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Mocktail made with orange juice, Collagen Hydrolysate, and seltzer

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Cobb salad with some Greek Style Feta Dressing from Trader Joe’s drizzled on top

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Half of a piece of toast with Justin’s Vanilla Almond Butter spread on top

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Questions of the Day

What did you eat for breakfast yesterday? 

When was the last time you ate cereal for dinner?


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