Mixed Emotions

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

The rest of my day felt like an emotional roller coaster. I felt awesome after tackling a 16-mile run, and then I met Marie for a (much-needed) manicure and some girl talk. Fun! πŸ˜€


Then, I met Mal for a 60-minute couple’s massage. Unfortunately, our appointment got messed up, so we needed to reschedule for next week. (My legs were especially sad. :-?) But, the masseuse felt terrible about the error and added an extra 15 minutes to each of our massages next week. Sweet! πŸ˜€


Instead of enjoying massages, Mal and I enjoyed dinner at the Hancock Tavern.

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I ordered a garden salad with honey mustard on the side.


And Buffalo Chicken Pizza. So yummm! πŸ˜€


When we got home, I packed for my early-morning flight to San Francisco. I feel like I am totally unprepared for this trip.


Mostly because my life is in shambles.



Oh, well. I know I will have fun in San Francisco. I can’t wait to see my blog buddies and meet some new ones! πŸ˜€

Good night! See ya from the West Coast! :mrgreen:



  1. Sorry if this has been asked of you many times… I tried to search all your past blogs but could not find the answer. I have just started running and want to take my iphone with me. What do you use to carry your iphone? Do you use an armband or a waste pack of some sort? Would you mind sharing?
    Thank you for being such an inspiration to me!

  2. Can’t help but laugh at the irony of your thoughts “my life is in shambles” versus the front of your magazine “feel organized for the holidays”!

  3. I just went to Republic of Wellness last weekend! They messed up my appointment too! Apparently they’re switching over to a new system. But it’ll be totally worth it when you get in there. I had Teri, she was fabulous! Enjoy!

  4. C’mon, your Life is not in Shambles…. you’re just in the process of moving….

    Have a fun trip and enjoy the fact that you get to go to a great city and see your friends!

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