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Missed the Memo

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

This morning, I had planned to attend a yoga class at Real Life Yoga, but, sadly, things didn’t work out as planned. šŸ˜•

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I should have known yoga wasn’t in the cards for me today as soon as I realized that I forgot my mat. I always keep my yoga mat in the trunk of my car, but I used it at home the other day. Boo.

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When I arrived at the yoga room, no one was inside. I thought maybe people were just running late, so I waited.

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A good 15 minutes passed and no one showed up. I guess I missed the memo about class being canceled. Bummer. šŸ˜• My hips really needed a good stretch!

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So, when I got home, I took Murphy for a walk.

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I had planned to make our walk my workout for the day, but Murphy was just not in the mood. About a mile into the walk, he laid down on a random lawn and put the biggest pug pout on his face.

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Wah, I don’t wanna walk.

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Eventually, I got Murphy to start walking again, but there were a lot of stops and starts for the rest of our walk, including plenty of stick chewing.

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Snack

After our walk, I snacked on the last mini Apple Cinnamon Muffin and drank some iced Sugar Caramel Oolong tea with vanilla soy milk.

(Reminder: the Sugar Caramel Oolong tea is on sale this week in my shop. Just enter code: GOLDTEA at checkout.)

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Lunch

Today’s lunch was a leftover Zucchini Fritter on a toasted Sandwich Thin with some shredded mozzarella. It was basically an upscale egg sandwich. šŸ˜‰

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After lunch, I satisfied my sweet tooth with my new favorite treat: peanut butter + caramel sauce on a Sandwhich Thin. Holy delicious!

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Snack

My lunch was kind of pathetic, so, not surprisingly, I was hungry again a few hours later. šŸ˜•Ā So, I made myself a snack… an awesome snack: Peanut Butter Puffins Smoothie. Seriously, you gotta try this one! šŸ˜€

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Peanut Butter Puffins Smoothie

Makes 1

Combine the following ingredients in a blender:

  • 1 frozen banana
  • 2 tbsp peanut butter
  • 1 cup vanilla almond milk
  • 1/2 tsp vanilla extract
  • 1/2 cup Peanut Butter Puffins

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I have a conference call, and then I am heading downtown for a wine tasting event.

See ya! šŸ˜Ž

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