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Mickey Mouse

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Luuunnnncccchhhh! I was SO ready to eat my lunch today. I broke into my goodies around 11:00, and all was said and done by noon. It was one of those days! šŸ˜‰

Today’s lunch started with leftover Cool Chinese Vermicelli.

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And finished with pomegranate Chobani and an orange.

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I’m a dork.

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I’m heading to the gym after work, and then I have a totally free night with Mal. :mrgreen:

What makes you a “dork”? (I’ll give you my answers tomorrow! šŸ˜‰ )

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