Mickey Mouse

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Luuunnnncccchhhh! I was SO ready to eat my lunch today. I broke into my goodies around 11:00, and all was said and done by noon. It was one of those days! 😉

Today’s lunch started with leftover Cool Chinese Vermicelli.


And finished with pomegranate Chobani and an orange.


I’m a dork.

IMG_0008.JPG mickey-mouse-hand-red.gif

I’m heading to the gym after work, and then I have a totally free night with Mal. :mrgreen:

What makes you a “dork”? (I’ll give you my answers tomorrow! 😉 )

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