Mediterranean Cauliflower Rice Bowl

  • Author: Tina Haupert
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stove Top
  • Cuisine: Meditteranean



  • 1 pound Italian ground sausage
  • 1 pint grape tomatoes
  • 1 cucumber
  • 1/2 Tablespoon extra virgin olive oil
  • 1 lemon
  • 16 ounces riced cauliflower
  • 4 Tablespoons Italian dressing of choice
  • 1 cup crumbled feta
  • salt + pepper to taste


  1. Cook Italian sausage is a large skillet. Break up the meat with a wooden spoon as it cooks. Continue to heat until sausage is fully cooked. Remove from skillet and set aside.
  2. Place cauliflower rice in the fat from the sausage in the skillet. Heat until translucent.
  3. Slice grape tomatoes in half and cut cucumber into 1/4-inch pieces. Combine tomatoes and cucumber with olive oil, lemon juice, salt, and pepper.
  4. Combine cauliflower rice with sausage and then top with cucumber + tomato mixture, Italian dressing, and crumbled feta.
  5. Divide between 4 dishes and dig in!


  • Serving Size: 4
  • Calories: 589
  • Fat: 43
  • Carbohydrates: 15
  • Protein: 34

Keywords: cauliflower rice bowl

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