These meal plan downloads and e-books are intended for individuals who prefer to learn on their own and might not be quite ready to commit to a 1:1 coaching relationship. They’re great for anyone who’s tracked macros in the past and needs some motivation to start again. They’re also great for someone just getting started with macros and would like a sample meal plan or macro-friendly recipe to jumpstart their progress.

While these meal plans are designed to meet specific needs, they do not include 1:1 coaching or personalized macro calculations. If you would like to work with me or receive a personalized macro calculation, please check out my nutrition offerings.

E-books

  • Single-Serving Dessert Recipes ebook

    $0.00
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  • How to Set Your Macros for Weight Loss Guide

    $9.99
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Meal Plans

  • 40-30-30 Weight Loss Plan

    $3.99
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  • Women’s Hormone Balancing Diet

    $3.99
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  • Autoimmune Paleo (AIP) Meal Plan

    $3.99
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  • Sugar-Free Diet Plan

    $3.99
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  • PCOS Diet Plan

    $3.99
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  • Thyroid Health Diet Plan

    $3.99
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  • Anti-Candida Diet Plan

    $3.99
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  • Gut Healing Plan

    $3.99
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  • 21-Day Reset Plan [3 Weeks]

    $9.99
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Weekly Meal Plans (3 & 6 Months)