Marathon Monday In Meals

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends!

Just popping in to share my eats from today. We had a really fun Marathon Monday!

Iced coffee with sweetened condensed milk – sort of like Vietnamese cold brew

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Eggs with Breakfast Potatoes and the last bit of the ketchup from the bottle – don’t you hate that when it splatters all over the place?! 

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CrossFit workout – I beat my old “Nancy” time by nearly a minute and added 30 pounds to the Overhead Squats! (The top pic is my first time doing “Nancy” and the bottom one is today’s whiteboard.) 

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Protein shake made with SFH protein powder and leftover iced coffee from the morning

Crispin Hard Cider OUTSIDE (!!) on the patio of the British Beer Company – I am so pumped for nice weather! 

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A glass of Sauvignon Blanc + shrimp lettuce wraps and then a hard-boiled egg, blue cheese, and chicken from Mal’s Cobb salad because I was still hungry 

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We enjoyed lunch and drinks with some friends and their kids, who kept Quinn thoroughly entertained the entire time. He had such a blast playing (lacrosse and Hide & Seek) with them, so, when it was time to say goodbye, he was absolutely exhausted.


In fact, as we walked to our car, he stopped to lay down on a rock in the parking lot and said “night night.” Poor kid. He fell asleep in his car seat as soon as we started driving.

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A piece of hazelnut chocolate 

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A small glass of wine on our back porch during nap time

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Why not, right? 🙂

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Grumpy pug.

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Grilled chicken with honey mustard, roasted broccoli, and cauliflower rice mixed with white rice – I wasn’t sure if Mal would eat the cauliflower rice, so I combined it with some leftover white rice, butter, garlic powder, and sea salt… he lovvvvvvveeeeddddddd it! 


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Salted Caramel & Dark Chocolate Nut KIND bar 

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Leftovers from dinner with grated Parmesan

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The end.

Question of the Day

On a scale of 1-10 (10 being awesome), how was your Monday? 

What’s your favorite condiment? I’m digging honey mustard and nutritional yeast lately!

P.S. Check out CNC on Buzzfeed today: 7 Easy Organizing Tricks You’ll Actually Want To Try!!

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