Major Fail

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Major fail with the picture taking today. Check out the only photo that I snapped all day long:

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My lunch: peanut butter and banana on a whole wheat Sandwich Thin, carrot sticks, an apple, and H20.

After breakfast, I had a dentist appointment and then drove straight to NuVal for a few hours. When I got home, I went for a 4-mile run, walked Murphy, and then sat down to blog, only to realize that my camera had just one photo on it. Fail. Oh, well. I guess it just happens sometimes.

With that said, here’s some info about a really cool job!

Physical Activity in Public Health Specialist (PAPHS)

Ever heard of a Physical Activity in Public Health Specialist (PAPHS)? Me either until I read about it in Shape (October 2010) the other day. These professionals work at schools, community centers, and government agencies to get kids and adults moving. On a typical day, a PAPHS might show teachers how to add exercise to their classroom activities or help managers create flexible schedules so their their employees can workout. A PAPHS may also team up with elected officials to make physical activity a top priority in a community””for instance, by lobbying for more sidewalks and bike racks. Neat, right?

If this sounds like a dream job to you (it does to me!), you need to have a bachelor’s degree in a health-related subject (or experience in a similar field). Check out for more info.

Regular blogging to resume tomorrow. Enjoy the night, guys!



  1. I’m pretty bad about taking pictures. And the pictures I do take are less than stellar. I need to get in the habit of always having my camera at the ready, and then maybe I can justify a DSLR 🙂

  2. No worries about the photos – that video of Murphy totally made up for it. I had no idea he was so vocal! I love how pugs tuck their butts under like that when they get super excited. So funny!

  3. Some days are like that..we just get too busy to whip out our phones or cameras!

    That job actually sounds like something I’m aiming for with my degree. Although I’d like to get into sports therapy, that sounds like the perfect place to start!

  4. I’m going back to school to get my teaching certification in Health and Physical Education. That job sounds almost exactly what I plan to do!!! I really want to motivate the community, parents, and faculty in addition to my students. So I totally applaud anyone who is a PAPHS!!!

  5. I just got back from a trip to Copenhagen and Amsterdam which are the top bikeable cities in the world. Their infrastructure is so bike friendly- huge bike lanes and tons and tons of bike racks everywhere, you should see the kind of rush hour bike traffic going through those cities it’s insane. Something like 40% of people commute every single day by bike which I think is so awesome!

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