Mail Call

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Yay! 😀

Look what arrived in the mail this afternoon! It’s the January issue of Woman’s Day magazine!

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And I’m in it! :mrgreen:

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As you may know, I’m working with Woman’s Day and Eggland’s Best on their “Live Well” Challenge, which includes this sweet two-page spread. Wicked cool, right?!

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Hey, it’s me!

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The “Live Well” Challenge also includes a Facebook page where you can submit your favorite healthy lifestyle tips. The best ones will be featured in an upcoming issue of Woman’s Day, so hop to it!


After running around like a crazy person all afternoon, I was starving! When I got home, I snacked on a Coconut Cream Pie Larabar and a few handfuls of pistachios.



When dinnertime rolled around, I wasn’t super hungry, so I kept it light. I had a grilled tomato and cheese sandwich on whole wheat bread and a couple of carrots on the side.

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Now, I am in search of chocolate!

Enjoy the evening, folks! It’s (Cookie) Friday tomorrow! 😀



  1. I love, I adore your website. It’s so fantastic I’m reading it every day from France where I live. Thank you for all these precious articles.

  2. Totally saw you in this when I was flipping through at the dentist last week… I had a “HEY! I know HER moment.”

    Well, clearly I don’t KNOW YOU, know you, but you get what I mean 😉

  3. Wow …. fantastic post Tina!! Haven’t bought a Women’sDay mag in many years. That c-a-k-e on the cover might do it!

    Quick-energy-pick-ya-up ~ ~ + tons of flavors ~ ~ ~ Pineapple (any …. w/no sugar added) w/low fat cottage cheese …. maybe a few dollops of Greek Yogurt ….. sprinkle w/cinnamon, or put a drop of real vanilla in the mix. Very good. Even better w/1/2 diced sweet apple or banana …. ENJOY!

  4. Pingback: Second Dinner

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