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Macro-Friendly Air Fryer Asian Garlic Cauliflower

  • Author: Tina Haupert
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Sides
  • Method: Air Fryer


This Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal. 



16 ounces cauliflower florets
2 Tbsp mayonnaise
2 tsp avocado oil
4 Tbsp Tastefully Simple Asian Garlic Dip Mix
1 Tbsp water


  1. Add cauliflower to a large mixing bowl.
  2. In a small mixing, combine mayonnaise, oil, Asian Garlic Dip Mix, and water.
  3. Pour mixture over cauliflower and toss until fully coated.
  4. Add cauliflower to air fryer and cook on 450 degrees F for 12-15 minutes, tossing at midway point.
  5. Remove from air fryer and allow to cool slightly before serving.


  • Calories: 120
  • Fat: 8
  • Carbohydrates: 8
  • Protein: 2.5

Keywords: air fryer cauliflower