Lunch Scored High

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

When I walked into my 12:00 meeting this afternoon, a delicious surprise was waiting: a healthy lunch spread from Whole Foods! :mrgreen:

There was a wonderful variety of nutritious foods: salad greens, raw veggies, bean and edamame salads, noodles, meats, cheeses, and whole grain bread. I was impressed! The folks at NuVal know how to eat!

IMG_0050.JPG

My plate:

IMG_0054.JPG

The big slab that looks like butter is actually cheddar cheese. I guess it didn’t photograph well! šŸ˜•

IMG_0057.JPG IMG_0058.JPG

To drink, I had a small glass of blood orange-flavored Italian Soda. So good!

IMG_0051.JPG

And, of course, no meal is complete without a sweet treat. I dug right into the Cherries & Almond in Dark Chocolate bar. I wasn’t shy about it! šŸ˜‰

IMG_0060.JPG

Heavenly!

IMG_0061.JPG

The second half of “lunch” was an apple and a Renew Glo Bar, which is easily my favorite flavor! I love the chewiness and chia seeds!

IMG_0044.JPG

If you’re curious about my new space at NuVal… here it is! My workspace is part of a foursome of cubicles in the front of the office.

IMG_0069.JPG

I think the only thing missing from my desk is a photo of Murphy! šŸ˜‰

IMG_0065.JPG IMG_0067.JPG

If you’re on Twitter, you can follow me at NuVal, too!

Open Sky

Check out Carrots ‘N’ Cake on the Open Sky Blog! šŸ˜€

Not sure what’s on the agenda for my Friday night (besides a glass of wine)!

Happy weekend, bloggies!


You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.