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Lunch Scored High

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

When I walked into my 12:00 meeting this afternoon, a delicious surprise was waiting: a healthy lunch spread from Whole Foods! :mrgreen:

There was a wonderful variety of nutritious foods: salad greens, raw veggies, bean and edamame salads, noodles, meats, cheeses, and whole grain bread. I was impressed! The folks at NuVal know how to eat!

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My plate:

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The big slab that looks like butter is actually cheddar cheese. I guess it didn’t photograph well! 😕

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To drink, I had a small glass of blood orange-flavored Italian Soda. So good!

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And, of course, no meal is complete without a sweet treat. I dug right into the Cherries & Almond in Dark Chocolate bar. I wasn’t shy about it! 😉

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Heavenly!

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The second half of “lunch” was an apple and a Renew Glo Bar, which is easily my favorite flavor! I love the chewiness and chia seeds!

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If you’re curious about my new space at NuVal… here it is! My workspace is part of a foursome of cubicles in the front of the office.

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I think the only thing missing from my desk is a photo of Murphy! 😉

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If you’re on Twitter, you can follow me at NuVal, too!

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Check out Carrots ‘N’ Cake on the Open Sky Blog! 😀

Not sure what’s on the agenda for my Friday night (besides a glass of wine)!

Happy weekend, bloggies!


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