Lunch Scored High

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

When I walked into my 12:00 meeting this afternoon, a delicious surprise was waiting: a healthy lunch spread from Whole Foods! :mrgreen:

There was a wonderful variety of nutritious foods: salad greens, raw veggies, bean and edamame salads, noodles, meats, cheeses, and whole grain bread. I was impressed! The folks at NuVal know how to eat!


My plate:


The big slab that looks like butter is actually cheddar cheese. I guess it didn’t photograph well! 😕

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To drink, I had a small glass of blood orange-flavored Italian Soda. So good!


And, of course, no meal is complete without a sweet treat. I dug right into the Cherries & Almond in Dark Chocolate bar. I wasn’t shy about it! 😉




The second half of “lunch” was an apple and a Renew Glo Bar, which is easily my favorite flavor! I love the chewiness and chia seeds!


If you’re curious about my new space at NuVal… here it is! My workspace is part of a foursome of cubicles in the front of the office.


I think the only thing missing from my desk is a photo of Murphy! 😉

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If you’re on Twitter, you can follow me at NuVal, too!

Open Sky

Check out Carrots ‘N’ Cake on the Open Sky Blog! 😀

Not sure what’s on the agenda for my Friday night (besides a glass of wine)!

Happy weekend, bloggies!

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