Lots of Lentils

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I don’t think that I’ve ever eaten so many lentils in one day! Holy lentils! 😯

But, at least I enjoyed some of them like this:


Oh, yes, that is a Lentil Brownie covered with warm caramel sauce, and it was fabulous! 😀

Lentil Brownies

Makes 12


  • 1 cup cooked lentils, drained
  • 1/2 cup sugar
  • 3/4 cup all-purpose flour
  • 1/2 cup cocoa powder
  • 2 eggs
  • 4 ounces chocolate-flavored yogurt
  • 1/2 cup chopped walnuts (optional)


  • Preheat oven to 350*F.
  • Combine all ingredients in a large mixing bowl.
  • Coat 8X8 baking pan with non-stick cooking spray.
  • Pour batter into pan and spread evenly.
  • Bake for 20 minutes until brownies are firm.
  • Allow to cool before cutting.
  • Eat and enjoy!

These brownies turned out really chocolately, but the texture wasn’t quite right. I like my brownies moist and cake-like, but this batch was a bit too dense for me. Maybe the recipe needs some fat in it? Now don’t get me wrong, these Lentil Brownies turned out pretty good, but the recipe is still a work in progress, ya know? Of course, the caramel sauce made it taste better! 😉


Tonight’s dinner also included lentils as well as brown rice, turkey kilbasa, onions, carrots, garlic, and Worceshire sauce. I didn’t measure any of the ingredients. I just cooked up the different elements, combined them in a big pot, and threw in galic and Worceshire sauce until it tasted good. What can I say, I like to wing it in the kitchen! 😉


I also drank a small glass of white wine with dinner.



For the record, I snacked on a Peanut Butter Cookie Luna Bar while at NuVal. Lunch didn’t hold me over very well, so a snack was much-needed. (Btw, I wasn’t a fan of this flavor. It tasted too artificial. Boo. 😕 )


Time to PACK and get my life together for tomorrow’s trip to Philly. I’m so excited!!! :mrgreen:

Check out Ameena’s guest post: Indian Food 101!

P.S. I’m hosting a peanut butter lovers giveaway on Trading Up Downtown!



  1. The lentil brownie looks so good! As does your dinner creation 🙂 How funny about the Luna Bar- that is my favorite flavor of them! I do think it is a bit too sweet, though.

  2. Maybe add some applesauce to the mix? When I sub applesauce for part of the vegetable oil in a recipe it usually adds a lighter, cakelike texture to my backed goods.

  3. I’m going to try this but maybe I’m going to throw in some chocolate chips in there or something? Or spread some peanut butter on top? Or peanut butter chips?

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