Looking for a New Workout to Try this Week? I’ve Got Ya Covered!

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys!

If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try – most of which require minimal (if any) equipment, which means you can do them just about anywhere. I hope they inspire your sweat sessions this week!

Triple Tabata Bodyweight Workout

10-to-1 Bodyweight Running Workout

Do-Anywhere Running + Bodyweight Workout



  1. I did the AMRAP12 with the burpees and the triple tabata – made for a great home workout!! I totally forgot how to do tabata and just did 50 sec of each with 10 sec break for 2 rounds…oopes. But either way thank you for digging these up and sharing!

  2. Hello
    That is quite a workout schedule you have got there. I tried to do the 10 to 1 running workout and man did I love it. It becomes hard initally, but I feel great after the workout.
    Thank you for sharing it.

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