Looking for a New Workout to Try this Week? I’ve Got Ya Covered!

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Hi, guys!

If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try – most of which require minimal (if any) equipment, which means you can do them just about anywhere. I hope they inspire your sweat sessions this week!

Triple Tabata Bodyweight Workout

10-to-1 Bodyweight Running Workout

Do-Anywhere Running + Bodyweight Workout

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6 Comments

  1. I did the AMRAP12 with the burpees and the triple tabata – made for a great home workout!! I totally forgot how to do tabata and just did 50 sec of each with 10 sec break for 2 rounds…oopes. But either way thank you for digging these up and sharing!

  2. Hello
    That is quite a workout schedule you have got there. I tried to do the 10 to 1 running workout and man did I love it. It becomes hard initally, but I feel great after the workout.
    Thank you for sharing it.

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