Live Well

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I have some exciting news!!! :mrgreen:

I’m working with Woman’s Day and Eggland’s Best on their “Live Well” Challenge!


Check me out on the Woman’s Day website! There’s a huge pre-screen with my face on it! And rumor has it that I’m also in the January issue of Woman’s Day magazine!!

Woman’s Day and Eggland’s Best challenge you to submit your favorite egg recipes and healthy lifestyle tips. I will choose the best recipes and tips, which will be featured in an upcoming issue of Woman’s Day!

Just check out the new “Live Well” tab at the top of the Woman’s Day or Eggland’s Best Facebook pages to submit your ideas.


I rocked Oats In A Jar for breakfast this morning. It’s crazy how fast Mal and I can plow through a jar of peanut butter. We both have peanut butter “problems.”

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In the mix: oats, canned pumpkin, soy milk, raisins, almonds, ground flaxseed meal, chia seeds, and cinnamon.

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I also drank an iced coffee with eggnog”¦ because I also have an eggnog “problem.”

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Better Deals from OpenSky

OpenSky is debuting a new platform that features flash sales, which means featured items will be 30-50% off!!! Sweet! In order to find out about these deals as soon as they come out, you need to follow me.

This week, I have AN AMAZING deal on a chia seeds! But, remember that you can’t get this deal without signing up, so click here to follow my specials. The deal starts tomorrow morning at 9:00 AM!

Health Tips

Check out my health tip on Health Tips: the Healthiest Decisions of the Year. My tip is on slide #2! 

Question of the Day

What was your healthiest decision of 2010?



  1. Tina! Congrats on your Woman’s Day News! I am so excited for you! My healthiest decision for 2010 was to add variety to my workouts and meals. I always get into a routine of eating the same thing and doing the same workout every day, so adding variety really spiced up my daily routine!

  2. Hey Tina! I love your tip! But remember when you did your “Lose the Dough” challenge for your 30th bday? Was it after that you ditched the scale and realized that a number on the scale is senseless to get worried over?
    I too am done with the scale! It would depress me when I’d see the fluctuations but I realized that my pants still fit and actually looked and fitted on me better, which told me it must have been muscle weight gain. I’m so much happier having ditched the scale and just focus on how my clothes feel and how happy and healthy I feel on the inside! 🙂

  3. My scale broke last year and because I hadn’t kept an eye on how much I weighed I gained the 15 pounds I had previously lost plus 15 more. If I had bought a new scale right away, I don’t think I would have gained so much. I would have noticed the changes early and I could have done something about controlling my diet and exercising more. Losing weight is especially difficult for me (even with diet and exercise) so it’s going to be really difficult losing these 30 pounds. I really regret not getting a new scale earlier.

  4. Congrats on the opportunity! I will definitely be putting in a submission.

    It’s hard to tell what my healthiest decision is since I’ve made so many. I think a great decision was to start eating more veggies. Since I am NOT a vegetable person, I committed myself to trying at least one vegetable a week. It has really helped and I have tried a lot of new vegetables because of it.

  5. i love that pic of you and murphy so cute.

    isn’t it a bit ironic that glamour said really bad things about health food blogs and now they are posting your tips in their mag? just weird to me.

    congrats on womens day!!:)

  6. My healthiest decision of 2010 was to force myself to change my destructive restrictive eating habits. I am making steps to get my eating back in check and along with training for a half- marathon next month, I am well on my way to recovery! 🙂

  7. Awesome news about working with Eggland’s Best!! I probably have eggs at least two times a day..they’re the perfect protein!

    My healthiest decision of 2010 was to gain weight. Now I’m back to being healthy 🙂

  8. My healthiest decision was to go for natural products.

    I have ditched the artificial sweetener and use organic or raw sugar in my morning coffee. Now I’m even cutting back on that.

    I’ve also decided not to be afraid of bread. I eat fresh, homemade bread almost daily with no dieter’s remorse.

    Even if the outside of my body doesn’t change, I know the inside will thank me for these decisions.

  9. I made so many healthy decisions this year! I gave up sugar, became vegan, and started my own business of personal training and nutritional coaching. I am living my dream!! =)

  10. I just started to follow your blog and congrats to your successes!

    The best decision I made this year was finding this cute little pilates studio near my house. I love supporting small businesses. Plus I totally needed a change of scenery. My other gym, I got too caught up with talking to my gym friends, I had no time for a workout!

  11. To get my weight under control and to take charge of yo-yoing. Still working through it, but I am healthier and happier than I have ever been and have stopped using food as a problem solved.

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