Good morning! Happy Monday!
My day started off with the creamiest bowl of oatmeal ever. I honestly can’t remember a bowl of oatmeal like this one in a long time.
In the mix:
- 1 banana
- 1/3 cup rolled oats
- 1/3 cup liquid egg whites
- 1/3 cup almond milk
- 1/3 cup water
- 1 tbsp ground flaxseed meal
I added all of the ingredients to a pot on the stovetop, and then cooked (and stirred) it until it was warm and creamy.
And, of course, breakfast included a glass of iced coffee with soy milk.
- Sunday: Off
- Monday: CrossFit
- Tuesday: CrossFit
- Wednesday: Run + CrossFit
- Thursday: Run
- Friday: Long run or CrossFit
- Saturday: CrossFit
American Cancer Society’s Spin for Hope
On Sunday, March 4, 2012, from 9:00 a.m. – 12:00 p.m., the American Cancer Society will host Spin for Hope, a three-hour indoor cycling event that will take place simultaneously at participating health clubs around New England. Participants can register as an individual and cycle for the entire three hours, or form a team of two or more people and take turns cycling.
In 2011, forty-eight health clubs around New England participated in Spin for Hope and raised more than $334,000 to support the American Cancer Society.
For more information, to register at a participating health club in your community, or to host an event at your club, visit spinforhope.org.
BOSU Ballast Ball Giveaway
Thanks to everyone who entered my giveaway to win a BOSU Ballast Ball Giveaway! Here’s your winner:
I love using Bosu balls at work! I have a desk job, and some days I am sitting for HOURS! So I like to replace my office chair with my bosu ball. The only problem”¦it rolls around all over the office! I was told it was an office “hazard”. So now its at home. *tear*
Congrats, Heather! Please email me at firstname.lastname@example.org with your full name and mailing address to claim your prize.
Question of the Day
Today’s Question of the Day is inspired by this photo:
What is your “life’s short”¦” motto?