Life Via iPhone 15

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Good morning!

It’s time for another edition of “Life Via iPhone” (aka “Photo Dump”), which means I have quite the random mix of life moments to share with you guys. Are you ready? Here we go!

Coloring with Dada and Murphy – These three are so cute together, and I love that Mal and Quinn are still in their jammies.

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This was such a “fun” workout – I really loved it, but my legs did not, especially after running 13.1 miles the day before. Woof.


Quinn’s daily report from daycare – He fell asleep with an orange from our fruit bowl during nap time. Adorable. Apparently, he carried it around all morning too!


I recently cut 3 inches off my hair – I snapped this photo to show my friend Marisa.


Here’s the photo from KFIT that inspired my recent hair cut – It looks like there’s a bird’s nest on my head! Yikes.

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Playing outside on a semi-warm day – Please note the mittens on Quinn’s hands. (I know, right?!) The folks from ETS Apparel recently sent him one of their Cubbies to try out and it is THE BEST THING EVER. It’s a fleece shirt with mittens that are attached by zippers, so they stay on, but have the option of being removed too. Quinn didn’t seem to mind them at all and kept them on the entire time we were outside. Best invention ever. (FYI: The shirt is designed to be worn under a winter jacket, but it was so warm outside the other day, Quinn just wore the shirt with another long sleeve under it.) You can save 15% off your oder with discount code CAKE15!


We finally hung the photos from our session with Lucie – We had them professionally framed too, so they look awesome. We hung a few in our bedroom and some in the living room. I love them so much.


A tiny salad thief – Quinn snagged my Kale Caesar Salad and then took it into the living room, so he could watch TV while he ate. Haha!


Mal’s “lost” keys – I found them in the front door about 30 minutes after Mal frantically ran around the house looking for them. He ended up taking my car, so I sent him a picture to show him that I found them right where he left them!

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Quinn looking for Murphy’s belly button… again – Poor Murphy. He puts up with a lot.


Kohl’s Gift Card Giveaway

Thanks to everyone who entered to win a $100 gift card to Kohl’s! Here is your winner:

Courtney R

My favorite make ahead is definitely egg muffins. They are so versatile in terms of the veggies you can add and nothing keeps me full throughout the morning like eggs. They are the perfect protein!!

Congrats, Courtney! Please email me at tina@carrotsncake with your full name and mailing address to claim your prize.

Question of the Day

When was the last time you got your hair cut?

P.S. Just wanted to share two great deals at Forever 21:

P.P.S. And there’s free standard shipping in the CNC Shop (get your “awesome average runner” and “will run for iced coffee” tops!) on all orders from now through 2/3/16 (Wednesday). Just enter the code LOVE16 at checkout!

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