Let’s Talk About Bathing Suits

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Hi, I'm Tina!

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.
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weight loss

Good morning! ๐Ÿ˜Ž

After yesterday’s eating debacle, I started my morning with a more “balanced” breakfast: one egg over easy with melted cheddar on two pieces of toasted Ezekiel bread and half of an apple on the side.


The meal was very satisfying and didn’t leave me craving something else… like cake, for instance.


I also drank some Birthday Cake iced coffee with soy milk with breakfast. (There may or may not be an awesome coffee promo next week on CNC in honor of someone’s 30th birthday! ๐Ÿ˜‰ )


Bathing Suit Body Confidence

So, I haven’t worn a bathing suit in almost 2 years. Not because I don’t want to, but because I haven’t had a chance. The weather was terrible in Boston last summer, so there was no reason to wear one. (Some people, like my husband, say we had nice weather last summer, but if you worked in an office from 9-5, Monday – Friday, there was zero bathing suit-worthy weather on the weekends. Worst summer ever. ๐Ÿ˜• ) The winter, of course, didn’t provide any options to get into a bathing suit either.

So, now I am gearing-up to wear a bathing suit (for the first time in 2 years) this coming weekend. I’m not necessarily looking forward to it, but I’m not dreading it either. Since January, I’ve been toning up and staying in shape, so I feel pretty good about myself, but I’ve never been the type of person to who is totally confident wearing a bathing suit. (I guess living in a place that only sees “bathing suit weather” for 3 months out of the year makes it tough, too.)ย I act like I feel good in a bathing suit, but I’m always reluctant to strip down. The idea of “fake it to ya make it” usually works for me, but I still feel the need to cover up. I’m sure I’m not alone in this feeling.


Feel Great Weight

Are you dreading shopping for a new bathing suit this year? Check out my newest FGW post: Hate Buying a Bathing Suit? 4 Feel-Good Shopping Strategies.

Question of the Day

How do you feel about wearing a bathing suit in public? Where does your body confidence come from?

P.S. Murphy wants you to check out his blog post about homemade dog toys! ๐Ÿ˜€

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