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Last Week’s Workouts {38 Weeks}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Week 38 marked the end of my “regular” workouts. I stopped CrossFit and will likely just take long walks with Murphy and maybe do some easy basement workouts until Baby H. arrives. I’m large and in charge and my usual exercise routine is just too much, and I’m more than happy to give my body a break before labor. That said, here’s a recap of last week’s workouts!

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Sunday: Off

Monday: 45-minute walk with Mal and Murphy

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Tuesday: 60-minute pug+podcast walk + CrossFit

Tuesday’s workout was a fun 20-minute AMRAP called “Sahara.” I scaled the crap out of it, and it was still a killer workout! I finished 2 rounds + 50 single jumps + half of the 40 calorie row.

The workout that I did with pregnancy modifications:

  • 50 Singles
  • 40 Calorie row
  • 30 S2OH #55
  • 20 Alternating Pistols to a box
  • 10 Push-ups on the rings

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Wednesday: My last CrossFit workout

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Thursday: Off

Friday: 60-minute pug+podcast walk

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Saturday: 60-minute pug+podcast walk

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