Last Week’s Workouts {35 Weeks}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Things are definitely slowing down on the exercise front, but I’m still making my workouts happen! That said, here’s a recap of last week’s workouts!

Sunday: First Basement Workout

Ball Slams

Monday: 60-minute pug+podcast walk

Tuesday: Off

Wednesday: CrossFit


Thursday: Home gym workout (It’ll be on CNC early next week!)


Friday: 60-minute spinning class

Kerrie and I tried out a new spin studio in Quincy called Shred, which was great. (FYI: Your first class is free!) I definitely got a good workout (I was a sweaty mess by the end of class), and I really loved the instruction and music. Both were excellent!

photo (10) 

Saturday: 75-minute pug+podcast walk

Question of the Day

Let’s do a workout check in! Please share a quick recap of your workouts from last week!



  1. I just wrote about my workout recap today, actually. Six days on, one day off with a rest day tomorrow. I taught three one-hour BODYATTACK cardio classes, taught three one-hour BODYPUMP resistance classes, took a yoga class and did a core workout at home. Not too shabby! Wishing I had a nice home gym like you to do more stretching and rolling though. Have a great day! 🙂

  2. So impressed with how strong you’re still going. It will definitely help in the delivery room and you won’t have to come back from post-natally from as big of a difference.
    I got in 2 runs, 1 HIIT, 1 strength, 1 yoga. I usually aim for a mix like this 5-6 days during most weeks.

  3. Great workouts! I went to Shred in Quincy a few weeks ago. 🙂 Are you going to check out their ‘Surfset’ class after the baby?

    I’m 27 weeks pregnant so my workouts are slowing down. I did 5 days of power-walk/jogging and a bunch of squats and push-ups thrown in the mix.

  4. I’m impressed with your exercise this week! I still think you are doing more than many non pregnant women! For myself, I had 3 days of cardio(incline walking at 15) plus two days of full body weight training.

  5. m: pullups (assisted 90-lb) 3/10 + abductors + :30 shoulders & arms
    t: RPM :45 spin class
    w: stairclimb + :30 legs
    th: 2.5 hours of yardwork!!
    f: restorative yoga + :30 total body + :15 booty burn
    s: :30 core dynamics

    I am so impressed with how you are still going! I did lots of swimming after I hit the 30 week mark, started getting cramps doing everything else. You’re awesome!! I’ve started to post my workouts on my personal blog and it totally motivates me to get a workout in even if I am feeling schlumpy!

  6. Almost 33 weeks preggo myself 🙂

    Workouts last week:
    Monday: 30 minute treadmill walk at.incline and upper body weights
    Wednesday: 60 minute spin
    Thursday: 30 minute recumbent bike and lower body
    Friday: 35 minutes arc trainer
    Saturday: 30 minutes easy walk with dog
    + misc dog.walks

  7. No major race in sight except a 10k coming up on 18 May. Doing some leisure runs with a couple of tempos in a week. Core work and upper body exercises every alternate day. Bought a new geared hybrid cycle so doing some sight seeing around the city.
    By the way, you are awesome, love your blog and that’s a pretty cool home gym you made there. When’s your due date? All the best.

    1. Here are some of my favorites:

      Balanced Bites
      Revolution Health Radio
      The Paleo View
      SCD Lifestyle
      NPR Science Friday

  8. I post my workouts on my blog each week too – it’s a good way to keep myself accountable and a lot of readers say they like to get ideas.
    this past week looked like this for me…
    su: yoga, run, walk
    m: upper body weights
    tu: lower body weights
    w: rest
    th: run, walk, core
    f: walks with my dog and husband
    sa: run, walk

  9. You’re doing awesome!! The end is sooo close now. I just posted my workouts today (now at 27 weeks)- still getting in some running, and a mix of spin, circuit strength training, and walks. I keep meaning to add in swimming but have a hard time motivating myself to get to the pool!

  10. You are inspiring! Although I do notice how empty your basement walls look in your basement. I’m now imagining your new home gym with those cheesy motivational posters on the walls… with a pug theme, obviously. Wouldn’t that be hilarious? That would definitely get me through a tough workout! Or make it harder…due to laughter…

  11. It is incredibly inspiring to hear you working out at this stage, I have no doubt that it will pay off in the future, so stay strong and healthy!

  12. It is incredibly inspiring to hear you working out at this stage. I have absolutely no doubt that it will pay off in the future, so stay strong and healthy!

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