Things are definitely slowing down on the exercise front, but I’m still making my workouts happen! That said, here’s a recap of last week’s workouts!
Sunday: First Basement Workout
Monday: 60-minute pug+podcast walk
Tuesday: Off
Wednesday: CrossFit
Thursday: Home gym workout (It’ll be on CNC early next week!)
Friday: 60-minute spinning class
Kerrie and I tried out a new spin studio in Quincy called Shred, which was great. (FYI: Your first class is free!) I definitely got a good workout (I was a sweaty mess by the end of class), and I really loved the instruction and music. Both were excellent!
Saturday: 75-minute pug+podcast walk
Question of the Day
Let’s do a workout check in! Please share a quick recap of your workouts from last week!
I just wrote about my workout recap today, actually. Six days on, one day off with a rest day tomorrow. I taught three one-hour BODYATTACK cardio classes, taught three one-hour BODYPUMP resistance classes, took a yoga class and did a core workout at home. Not too shabby! Wishing I had a nice home gym like you to do more stretching and rolling though. Have a great day! 🙂
That sounds like a great week of workouts!!
3 Days of lifting. 2 Run days. 1 Yoga Day. 1 Rock Climbing Day. Lots of sweat and definitely fun!
Nice! Rock climbing is a fun workout! 😄
So impressed with how strong you’re still going. It will definitely help in the delivery room and you won’t have to come back from post-natally from as big of a difference.
I got in 2 runs, 1 HIIT, 1 strength, 1 yoga. I usually aim for a mix like this 5-6 days during most weeks.
You are so awesome! Another great week of workouts! You are my idol for when I get pregnant one day! Keep it up! 🙂
Great workouts! I went to Shred in Quincy a few weeks ago. 🙂 Are you going to check out their ‘Surfset’ class after the baby?
I’m 27 weeks pregnant so my workouts are slowing down. I did 5 days of power-walk/jogging and a bunch of squats and push-ups thrown in the mix.
Still recovering from the Boston Marathon so just 3 days of very slow running!
I’m impressed with your exercise this week! I still think you are doing more than many non pregnant women! For myself, I had 3 days of cardio(incline walking at 15) plus two days of full body weight training.
Great workouts! I’m excited to see your basement workout next week.
m: pullups (assisted 90-lb) 3/10 + abductors + :30 shoulders & arms
t: RPM :45 spin class
w: stairclimb + :30 legs
th: 2.5 hours of yardwork!!
f: restorative yoga + :30 total body + :15 booty burn
s: :30 core dynamics
I am so impressed with how you are still going! I did lots of swimming after I hit the 30 week mark, started getting cramps doing everything else. You’re awesome!! I’ve started to post my workouts on my personal blog and it totally motivates me to get a workout in even if I am feeling schlumpy!
one hour zumba and one crossfit class >:(
I wish we had cool spin studios here. I would love to try a soul cycle class.
This morning’s workout was a 90+ minute hot yoga class. BRUTAL!
Almost 33 weeks preggo myself 🙂
Workouts last week:
Monday: 30 minute treadmill walk at.incline and upper body weights
Wednesday: 60 minute spin
Thursday: 30 minute recumbent bike and lower body
Friday: 35 minutes arc trainer
Saturday: 30 minutes easy walk with dog
+ misc dog.walks
Nice work!! 💪
No major race in sight except a 10k coming up on 18 May. Doing some leisure runs with a couple of tempos in a week. Core work and upper body exercises every alternate day. Bought a new geared hybrid cycle so doing some sight seeing around the city.
By the way, you are awesome, love your blog and that’s a pretty cool home gym you made there. When’s your due date? All the best.
I’m new to the podcast thing… can you share with us from favorites?
Here are some of my favorites:
Balanced Bites
Revolution Health Radio
The Paleo View
SCD Lifestyle
NPR Science Friday
I post my workouts on my blog each week too – it’s a good way to keep myself accountable and a lot of readers say they like to get ideas.
this past week looked like this for me…
su: yoga, run, walk
m: upper body weights
tu: lower body weights
w: rest
th: run, walk, core
f: walks with my dog and husband
sa: run, walk
You’re doing awesome!! The end is sooo close now. I just posted my workouts today (now at 27 weeks)- still getting in some running, and a mix of spin, circuit strength training, and walks. I keep meaning to add in swimming but have a hard time motivating myself to get to the pool!
Nice job with your workouts!! 💪
You are inspiring! Although I do notice how empty your basement walls look in your basement. I’m now imagining your new home gym with those cheesy motivational posters on the walls… with a pug theme, obviously. Wouldn’t that be hilarious? That would definitely get me through a tough workout! Or make it harder…due to laughter…
It is incredibly inspiring to hear you working out at this stage, I have no doubt that it will pay off in the future, so stay strong and healthy!
It is incredibly inspiring to hear you working out at this stage. I have absolutely no doubt that it will pay off in the future, so stay strong and healthy!