Last Week’s Workouts {30 Weeks}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Last week was actually a pretty low-key week on the workout front. No reason really. I actually felt pretty good, pregnancy-wise. I just felt like taking it easy a little more than usual. Maybe that’s all part of the third trimester? I have no idea, but I’m just going with it. That said, here’s a recap of last week’s workouts!

Sunday: Off

Monday: CrossFit

Monday’s WOD was a lot harder than I thought it would be. The goblet squats burned my quads so bad, especially after the first 30-calorie row! I finished in 11:53 Rx.


Tuesday: CrossFit

I almost skipped Tuesday’s workout because there were so many movements that I couldn’t do, but I knew my coaches would have lots of modifications, especially for the rope climbs and handstand push-ups, so it ended up being no problem at all.


For time:
100 Double Unders

Then 3 rounds of:
3 Rope Climbs
10 Burpee Box Jumps (24, 20)

Then 100 Double Unders

Then 2 rounds of:
20 Handstand Push ups
20 Ground-to-Overhead w/a plate (45, 25)

Then 100 Double Unders

The modified workout that I did:

For time:

50 Double Unders

Then 3 rounds of:
10 Strict Pull-ups (with a band)
10 Burpee Box Jumps

Then 50 Double Unders

Then 2 rounds of:
20 Push-ups (with a band)
20 G2OH w/ a plate (25 pounds)

Then 50 Double Unders

It was still a really challenging workout, and I finished in just over 15 minutes.

Wednesday: Off

Thursday: FlyWheel + 60-minute pug walk


Friday: Off

Saturday: Off

Question of the Day

How were your workouts last week? Try anything new?

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