Last Week’s Workouts {30 Weeks}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Last week was actually a pretty low-key week on the workout front. No reason really. I actually felt pretty good, pregnancy-wise. I just felt like taking it easy a little more than usual. Maybe that’s all part of the third trimester? I have no idea, but I’m just going with it. That said, here’s a recap of last week’s workouts!

Sunday: Off

Monday: CrossFit

Monday’s WOD was a lot harder than I thought it would be. The goblet squats burned my quads so bad, especially after the first 30-calorie row! I finished in 11:53 Rx.


Tuesday: CrossFit

I almost skipped Tuesday’s workout because there were so many movements that I couldn’t do, but I knew my coaches would have lots of modifications, especially for the rope climbs and handstand push-ups, so it ended up being no problem at all.


For time:
100 Double Unders

Then 3 rounds of:
3 Rope Climbs
10 Burpee Box Jumps (24, 20)

Then 100 Double Unders

Then 2 rounds of:
20 Handstand Push ups
20 Ground-to-Overhead w/a plate (45, 25)

Then 100 Double Unders

The modified workout that I did:

For time:

50 Double Unders

Then 3 rounds of:
10 Strict Pull-ups (with a band)
10 Burpee Box Jumps

Then 50 Double Unders

Then 2 rounds of:
20 Push-ups (with a band)
20 G2OH w/ a plate (25 pounds)

Then 50 Double Unders

It was still a really challenging workout, and I finished in just over 15 minutes.

Wednesday: Off

Thursday: FlyWheel + 60-minute pug walk


Friday: Off

Saturday: Off

Question of the Day

How were your workouts last week? Try anything new?



  1. Your workouts are awesome, especially for 3rd trimester. This was my first week back at the gym since baby so I am pretty sore today thanks to activating my muscles again haha. Dead-lifts will always wake your muscles up!

  2. We’ve a kettlebell challenge for charity this coming Saturday so did a good bit of practicing for it this week…50 people, 1000 reps each, 10 kettlebell exercises. LOVE kettlebells!

  3. I love FlyWheel! I’ve gone twice, and I’m planning on a third trip this week. Your Monday WOD looks so innocent, but those goblet squats are always good for a nice burn 🙂 So inspired by all of your +1 workouts. I crashed and burned today on 14.5, reading blogs and scheduling my workouts for the week to avoid feeling sorry for myself.

  4. I did a restoritive yoga this morning that was unreal! What a great way to start the weekend! So jealous that you have a flywheel near by. We don’t have any popular spin places by us!

  5. Good morning Tina,

    I still haven’t tried Crossfit and really want to. Last week I taught two cardio (Les Mills BODYATTACK) and four resistance (Les Mills BODYPUMP) classes, all of which require me to do to the workout with the class. I also did yoga twice.

    One of the new things I tried was a Strala STRONG yoga at Sports Club LA San Francisco, which is a new free-flowing and fun yoga class. You’ve got to check it out if you get the chance, because it’s definitely different than the normal yoga class. I wrote a review about it, if you want to check it out.

    Have a great Sunday!

  6. Workouts last week were scaled down because I was sick. I didn’t even feel like working out, so you know that’s a sign you shouldn’t. You’re still getting in a great amount and intensity! It sounds like you’re listening to your body, which is great. Keep it up!

  7. Wow that second WOD looked like a killer! Hand stand push ups are not my strength right now and I just did Diane a few days ago! Awesome job on modifying all the movements!

  8. Some good workouts, great to read posts about people smashing their workouts and feeling good about getting in shape. When I first started reading I thought I was going to have to leave a comment giving you a telling off for missing Tuesdays workout….glad you went and did it, keep up the good work.

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