Last Day on the Ranch

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

When Mal and I arrived at Black Butte Ranch last Sunday, it seemed like we had all the time in the world to enjoy our time away, but, wow, it really ended up flying by. I can’t believe our vacation is over. We packed a lot in (family get-togethers, trips to Bend, biking, hiking, yoga, paddleboarding, golf, tennis, and pickle ball), but I’m glad it included plenty of rest and relaxation too. I definitely feel rejuvenated.

021 (480x640)


Bright and early yesterday morning, Mal went to play tennis with his cousin Kevin. He invited me along, but I decided to sleep in and enjoy a leisurely start to my final day of vacation. I made a two-ingredient pancake topped with peanut butter for breakfast and then drank an iced decaf Americano that Mal bought me on his way home from tennis. What a nice guy.

001 (480x640)

Mid-morning, Mal and I headed out for one more bike ride around the ranch.

012 (640x480)

The meadow is just so pretty””I needed to see it one more time before leaving.

009 (640x480)

010 (640x480)

011 (640x480)

008 (640x480)

I love the outcome specificity of this sign:

018 (480x640)

Poo-lution. Haha!

019 (640x480)

014 (640x480)

On our travels, Mal and I encountered a natural spring.

015 (640x480)


016 (640x480)

017 (640x480)


After our bike ride, I ate lunch, which was leftover salad greens from the previous night’s dinner with leftover roasted veggies and a few hardboiled eggs.

006 (640x459)

I also ate some pistachios with lunch.

007 (640x480)


After lunch, we said goodbye to Mal’s family and then headed to the airport. On the drive, I snacked on some dried coconut, which was delicious and totally addictive!

022 (480x640)024 (640x480)

Our first flight took us from Redmond, Oregon to Seattle, Washington.

026 (640x480)


In Seattle, Mal and I had a 3-hour layover, so we grabbed dinner at Wolfgang Puck Gourmet Express. The last time I was in Seattle, I had a really great Black Forrest ham sandwich (yes, I linked to it because it was that delicious) from a different location, so I thought it would be a good option.

032 (640x480)

Unfortunately, the menu was really limited””just apps, soup, salad, and sandwiches””so I had a little trouble deciding what to order. I knew soup would never fill me up, but I wasn’t in the mood for a salad after eating one for lunch, so I ordered the Chicken Pesto Sandwich.

028 (640x480)

But didn’t eat the bread.

029 (640x480)

It was kind of a pathetic dinner, so I ate a Skout Trailbar that I had packed as a snack. It was made with dates, nuts, chocolate, and coconut, so it reminded me a lot of a Larabar.

030 (640x480)

After dinner, I spent some time catching up with emails and blogging before boarding our flight to Boston. Sadly, vacation is officially over.

Question of the Day

When you fly, what do you get from the complimentary beverage cart?

I rarely drink anything other than water and iced coffee (now iced decaf Americanos), but, when I fly, I usually get cranberry or tomato juice (depends on my mood).



  1. I’ll usually stick with water from the beverage cart, but sometimes I’ll opt for some tea. I don’t think I’ve ordered an “adult” drink on an airplane. Airplanes are scary enough for me, I like to be ultra alert and aware. 🙂

  2. Dried coconut sounds amazing! Good call on the not eating the bread, could have been the death of you! not quite but I know it wouldn’t sit well in my own tummy! So jealous of your trip, everything about it makes it sound like my ideal getaway!

  3. Glad you had a great trip! I just needed to say that I tried your two ingredient pancake this morning, and it’s my new favorite breakfast. Yum. I wasn’t sure what to expect, but it tastes like banana pancakes but much healthier! It also held together very well using your tips. 🙂

  4. You’re probably going to miss your vacation — I know I’m going to miss the pictures!! The dried coconut sounds super yummy!
    On planes (as with everywhere else), I tend to stick with water. I’m such a water fanatic … it’s almost sad. But awesome! Free drinks for life!! 🙂

  5. Traveling with restricted diets can be challenging. Sorry you did not have better options to choose from. Sounds like an amazing trip!

  6. I usually get something caffeine from the beverage cart. I’m not one to fall asleep on planes, never have so don’t know why beyond that, so I’m usually sipping that to get my energy going. I’ve had plenty of opportunities for drinks on the plane (Southwest gives them free on holidays) just never have gone that far to get one.

  7. Hey Tina!
    I know you are cleaning up your diet for colitis and wanted to give you a bit of info that has helped me (I have two GI diseases, and two people in my family have colitis). Two of the worst offenders are coffee (it is NOT the caffeine), and any form of nuts/seeds/coconut (though not creamy nut butters).

    You might want to keep those in mind during your trial (unless you are done? I’m not sure).

    Hope this helps!

  8. You are seriously avoiding carbs in your diet!!!
    Has it worked for your colitis? I suffer from the same thing so I was wondering if avoiding gluten would be a solution…
    P.S. LOVE LOVE LOVE how your body looks after months of crossfit, congrats 😉

    1. I’m not really avoiding carbs. It’s all about the type of carbs and how they can help heal the gut/intestines/prevent inflammation. The Specific Carbohydrate Diet website has a great explanation!

  9. A ranch is such a great idea for a family get together. I bet everyone felt relaxed and rejuvenated when they left! I usually get water or tea from the cart, but the last flight to NYC, my mom and I treated ourselves to a glass of wine!

  10. Ending great vacations is always hard, but I’m glad you two had a really great time. Thanks for sharing all of your vacation photos with us–I really enjoyed seeing them! When I fly, I generally just ask for water, but if I’m feeling a little wild I’ll get ginger ale or bloody mary mix (I like the spice).

  11. I used to order tomato juice. Until I spilled it on my khaki shorts on a flight to mexico. I called for the flight attendant, because I was soaked. She took one look at me, and came back with a club soda and the biggest maxi pad I had ever seen. I thought she misunderstood the situation! I started protesting, and she told me that the maxi pad was the most absorbent thing they had on the plane. She told me to follow her to the bathroom.
    I should add, that I was 13, so following a flight attendant carrying a huge pad, with a gigantic red stain on my crotch, was pretty much the most mortifying experience (at that time) of my teenage years.

  12. Depends on how I’m feeling, but most of the time, it’s tomato juice or Ginger Ale. I never drink Ginger Ale at home, so it feels like an airline treat. No idea what that’s about. *shrugs*

    I tried the two-ingredient pancake today, only I mixed my nut butter into the batter (had a recipe on my Kindle), and it turned out really well! Now I know why you eat them so often! Definitely gonna keep using that recipe. 🙂

  13. Looks like you guys had a blast on vacation! I always get ginger ale, which is weird because I NEVER drink soda. That’s literally the only time I drink it 😛

  14. Your vacation pictures are beautiful! I was just wondering where you bought the the Dried Young Coconut? It sounds so yummy.

  15. I always go for something bubbly on planes, either Diet Coke if I feel like I need caffeine or a ginger ale. I rarely get water because I almost always already have a huge bottle with me!

  16. Can you believe I’ve never flown?! Time to change that, huh?

    Your pictures are absolutely stunning! Have they been edited or was the scenery just that gorgeous? The ranch looks like the perfect place to go horseback riding…

  17. When I fly, it’s usually water or ginger ale. Sounds like a great vacation, LOVE, LOVE the first picture of the wildflowers with the water behind it, it looks so peaceful!!

  18. I always get ginger ale…I just love it on an airplace. Last time I flew with my husband, he got the cranberry juice and we made a little cocktail out of the two…yuM! 🙂

  19. wow the pictures have been gorgeous! glad you had time to rest…
    omg I tried the two ingredient pancake for the first time and it was awesome!! I used mashed sweet poatato instead of banana though….

  20. I just flew today, and I was so excited to have my favorite in-flight snack: tomato juice + peanuts. I hardly ever buy tomato juice at home since it’s so salty (even though I love it), so I like having the portion controlled serving on airplanes.

  21. Can you comment on how iced decaf americanos are significantly different than iced coffees? I guess I’m just not seeing the distinction, other than the caffeine factor, which I don’t think is the only reason why they say coffee is a no-no with colitis.

    1. There’s no caffeine in it, which is the main culprit in inflammation and espresso tends to be easier on the digestive system than coffee. I don’t think espresso is the best thing for UC, especially during a flare, so I don’t plan to drink it all that often. It was a nice treat on vacation.

  22. I almost always get water unless I’m in the mood for juice in which case I’ll grab some orange. Lately I’ve been flying Jetblue which gives you a snack choice too of a bunch of different snacks; blue chips, nut mix, chocolate chip cookies- so of course I always pick the cookies. Mmm. Glad you had a good vaca!

  23. I normally ask for a bottle of water (they only give you half a dixie cup…ok, that’s dramatic) since they make you dump everything at security. Other than that, I never ask for anything since I usually bring my own snacks.

    Those views are incredible, what an amazing bike ride 🙂

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.