KERF Kountry

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Greetings from Charlotte! 😎

If you haven’t already guessed, Mal and I flew down to NC to visit one of our favorite bloggers and her hubby, Kath and Matt!

After picking us up from the airport, Kath and Matt drove us to their home, where we had a quick tour and enjoyed a few beers, including some of Matt’s home brews.



After drinks, we headed to Zada Jane’s for a group dinner that Kath organized.

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Zada Jane’s was such a funky, little place! 😀 It reminded me of something you’d find in Burlington, VT or Fremont, WA.


At dinner, I ordered a couple of Breckenridge Vanilla Porters, which were so delicious! They were dark and smooth with a slight hint of vanilla.



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For dinner, I ordered the “No-Da Salad,” which I cooly ordered as the “No-Daaaahhh Salad.” 😆


In the No-Da Salad was marinated tofu with tomatoes, boiled egg, artichoke hearts, avocado, roasted corn, white cheddar cheese, sunflower seeds, sprouts, and spring mix. It was a good one! I especially liked the marinated tofu.


The group! :mrgreen:


We’ve got a jam-packed Saturday ahead! See ya tomorrow!



  1. When Worlds Collide! You two are really freaking me out! I love both your blogs and to see you together????!!!! I am not sure I can handle this. I need to go lie down.
    -Just being silly! It’s great to see two of my favorite bloggers meet. It will be fun to switch between the two blogs and read about your trip from different perspectives. Have a wonderful time!

  2. It was nice meeting you guys and having dinner. Sorry we didn’t get to say goodbye, but we were running late for our movie!

    Have fun in Charleston!

    🙂 Diana

  3. How weird to see two of my favorite bloggers on ONE photo 😀 !!
    Sounds like you had a really good time!!!
    I think I need to plan a Meeting-all-the-amazing-Blogger tour trought the US in my future!! Sounds fun! 🙂
    Have a nice day (once it started) 😉 and enjoy the time in Charleston!

  4. LOL at the first comment! I”m really jealous though… that salad looks awesome – and I’d love to meet both you & Kath. What a perfect dinner!! 🙂 Enjoy the rest of your visit… can’t wait to hear about it!

  5. I live in Burlington, VT and hey, I think we need a Zada Jane’s! Both the beer and the salad look SO GOOD! Have a great weekend.

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