curqd

Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

June 10, 2025

In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical Center. Nir shares the origin story behind curQD, a scientifically backed supplement designed to support those living with

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fat loss

Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

June 3, 2025

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength training, and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without

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Sleep

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

May 27, 2025

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led

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