glucose monitor

EP176: Continuous Glucose Monitor (CGM) for Weight Loss

May 31, 2023

If you’re a woman in perimenopause who is struggling with weight loss, your blood sugar could be to blame. As we age, we become less resilient to stress, which oftentimes shows up as blood sugar imbalance and insulin issues. When

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recovering from burnout

EP175: Recovering from Burnout [Part 3 of 3]

May 24, 2023

This is the final episode of this 3-part series about recovering from burnout. Missed out? You can go back and listen to part 1 and part 2 so you don’t miss any tips! In this episode, I share the exact

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The Best Lululemon Leggings Dupes

May 24, 2023

Sick of buying expensive leggings aren’t worth the money? This post is all about the best Lululemon Leggings Dupes I’ve ever found!

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