Just Call Me Rocky

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Ok, so I lied. I ran up the stairs of the Philadelphia Museum of Art and acted just like Rocky. I couldn’t help myself! πŸ˜‰

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This photo was actually taken next to the “Rocky Steps,” but I’m sure you can imagine my excitement! πŸ˜‰

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Rocky!

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Jenna and I participated in Sabrina’s bootcamp class this evening. It was an awesome full body workout! And we got to run up and down the stairs a bunch of times, so I was a happy (and sweaty) camper!

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Before bootcamp, I ate a slice of pizza and drank half of an iced coffee at the airport. Let’s just say it wasn’t the best choice before a workout.

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Shower then dinner out on the town! :mrgreen:

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43 Comments

  1. Is it bad that I’ve never seen Rocky?! Regardless, looks like you had a heap of fun πŸ™‚ Hope the rest of the trip is as yummy and laughter-filled!

  2. How fun! Did you jump around when you got to the top. I feel like my friends and I always run up buildings with lots of steps and jump around just for the fun of it

  3. Welcome to Philly! I live about 5-10mins give or take traffic from the art museum! I read your blog all the time and this my first comment! There’s so many things to do in this city! I hope you have a great trip! If you’re looking for a good wine bar with food – check out Tria!

  4. Tina! I’m a loyal follower (of all your blogs!), and I’m trying to find your 3-minute oatmeal cookie recipe, but I cant seem to!
    Would you mind re-posting the link on honor of Cookie Friday? or maybe you could just email me the link to your recipe? (fraisesdubois@gmail.com)

    Happy upcoming weekend!

    kendra

  5. Hi Tina!
    I have recently lost 70lbs, and for to long I lived in fear of gaining even one lbs of that weight back. You have inspired me, daily, to eat a healthy balanced diet, and to HAVE FUN! You are an amazing romodel and woman and I love your blog. Thank you for your daily dedication!

  6. That pistachio pizza looks amazing! I need to find something like that in my neck of the woods. I’ve always wanted to check out Philly, looks like a great trip so far!

  7. I ran those steps when I visited Philly too. And then I went and stuffed my face with cheese steaks. πŸ™‚

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