Just Call Me Rocky

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Ok, so I lied. I ran up the stairs of the Philadelphia Museum of Art and acted just like Rocky. I couldn’t help myself! πŸ˜‰


This photo was actually taken next to the “Rocky Steps,” but I’m sure you can imagine my excitement! πŸ˜‰





Jenna and I participated in Sabrina’s bootcamp class this evening. It was an awesome full body workout! And we got to run up and down the stairs a bunch of times, so I was a happy (and sweaty) camper!



Before bootcamp, I ate a slice of pizza and drank half of an iced coffee at the airport. Let’s just say it wasn’t the best choice before a workout.


Shower then dinner out on the town! :mrgreen:



  1. Is it bad that I’ve never seen Rocky?! Regardless, looks like you had a heap of fun πŸ™‚ Hope the rest of the trip is as yummy and laughter-filled!

  2. How fun! Did you jump around when you got to the top. I feel like my friends and I always run up buildings with lots of steps and jump around just for the fun of it

  3. Welcome to Philly! I live about 5-10mins give or take traffic from the art museum! I read your blog all the time and this my first comment! There’s so many things to do in this city! I hope you have a great trip! If you’re looking for a good wine bar with food – check out Tria!

  4. Tina! I’m a loyal follower (of all your blogs!), and I’m trying to find your 3-minute oatmeal cookie recipe, but I cant seem to!
    Would you mind re-posting the link on honor of Cookie Friday? or maybe you could just email me the link to your recipe? (fraisesdubois@gmail.com)

    Happy upcoming weekend!


  5. Hi Tina!
    I have recently lost 70lbs, and for to long I lived in fear of gaining even one lbs of that weight back. You have inspired me, daily, to eat a healthy balanced diet, and to HAVE FUN! You are an amazing romodel and woman and I love your blog. Thank you for your daily dedication!

  6. That pistachio pizza looks amazing! I need to find something like that in my neck of the woods. I’ve always wanted to check out Philly, looks like a great trip so far!

  7. I ran those steps when I visited Philly too. And then I went and stuffed my face with cheese steaks. πŸ™‚

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