Just Call Me Rocky

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Ok, so I lied. I ran up the stairs of the Philadelphia Museum of Art and acted just like Rocky. I couldn’t help myself! 😉

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This photo was actually taken next to the “Rocky Steps,” but I’m sure you can imagine my excitement! 😉

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Rocky!

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Jenna and I participated in Sabrina’s bootcamp class this evening. It was an awesome full body workout! And we got to run up and down the stairs a bunch of times, so I was a happy (and sweaty) camper!

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Before bootcamp, I ate a slice of pizza and drank half of an iced coffee at the airport. Let’s just say it wasn’t the best choice before a workout.

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Shower then dinner out on the town! :mrgreen:

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