Just Another Saturday

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, there! 😎

My morning started like most other Saturdays: eating my usual pre-run breakfast, meeting running friends at the South Boston Running Emporium, and cranking out a long run together.


Today’s run was a 13-mile route from Southie to the Boston Common around the Charles River and back. I ran with Nick and Ashley again, and we finished in 1:58:36 (9:07 pace).

  • Mile 1: 9:35
  • Mile 2: 9:10
  • Mile 3: 9:22
  • Mile 4: 9:14
  • Mile 5: 9:22
  • Mile 6: 9:04 <””Gu
  • Mile 7: 9:11
  • Mile 8: 9:11
  • Mile 9: 9:05
  • Mile 10: 9:11
  • Mile 11: 9:05
  • Mile 12: 8:35
  • Mile 13: 8:25

Nick and Ashley picked up the pace at the end of our run, so I pushed myself to keep up. I really love running with other people for this reason. I swear these two are going to make me a faster runner!

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After the run, I refueled with Marylou’s Almond Joy iced coffee and leftover Buffalo Chicken Pizza from last night’s dinner. Clearly, proper nutrition was on my mind this afternoon.

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Now, I’m heading to a friend’s bachelorette party of the night. I have a feeling it’s going to be ridiculous!!!


Happy Saturday!!!



  1. Tina-
    I recently graduated college and am considering moving to Boston. Would you recommend it? You seem to like living there.

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