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Just Another Saturday

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Hi, there! šŸ˜Ž

My morning started like most other Saturdays: eating my usual pre-run breakfast, meeting running friends at the South Boston Running Emporium, and cranking out a long run together.

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Today’s run was a 13-mile route from Southie to the Boston Common around the Charles River and back. I ran with Nick and Ashley again, and we finished in 1:58:36 (9:07 pace).

  • Mile 1: 9:35
  • Mile 2: 9:10
  • Mile 3: 9:22
  • Mile 4: 9:14
  • Mile 5: 9:22
  • Mile 6: 9:04 <ā€ā€Gu
  • Mile 7: 9:11
  • Mile 8: 9:11
  • Mile 9: 9:05
  • Mile 10: 9:11
  • Mile 11: 9:05
  • Mile 12: 8:35
  • Mile 13: 8:25

Nick and Ashley picked up the pace at the end of our run, so I pushed myself to keep up. I really love running with other people for this reason. I swear these two are going to make me a faster runner!

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After the run, I refueled with Marylou’s Almond Joy iced coffee and leftover Buffalo Chicken Pizza from last night’s dinner. Clearly, proper nutrition was on my mind this afternoon.

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Now, I’m heading to a friend’s bachelorette party of the night. I have a feeling it’s going to be ridiculous!!!

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Happy Saturday!!!

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