Happy Birthday, Sister!

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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weight loss

HAPPY BIRTHDAY, SISTER!!! :mrgreen:

My lovely and wonderful sister turns 28 today! Man, she’s getting old! šŸ˜‰ As cheesy as it sounds, my sister is the greatest sister anyone could ever ask for– she’s kind and caring, but also fun and goofy! Have an AWESOME day, Sister! šŸ˜€

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I have today off from work! Wahoo! šŸ˜Ž

But, today’s not really a day off for me. I have a lot to do! I have physical therapy in 15 minutes (gotta hurry!) and then I am off to get a resident parking permit for our car. Southie is notorious for lack of parking andĀ especially non-resident parking, so a permit is much needed! And then I need to be back at our apartment by 11:00 because the cable/internet man is coming between 11:00 am – 2:00 pm. Don’t ya love how they give you that window? I gotta boogie!

Breakfast

I made my first batch of oats in our new apartment this morning!

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I made banana oats with ground flaxseed meal and two huge scoops of Barney Butter. It was GREAT! I’ve missed my morning bowl of oats!

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I’m blogging from Starbucks right now (yay, free WiFi), so I’ll probably grab a caffeinated beverage before I leave. I’m loving my new fall favorite: soy misto with a squirt of pumpkin syrup. It’s heaven in a cup for a fraction of calories and sugar!

Celebrate Autumn

Bostonians: Join Healthworks on the last day of summer for three, 60-minute yoga sessions on Copley Square! All members and guests are welcome at the special outdoor yoga sessions led by Healthworks Yoga Teachers.

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Yoda Pug

My mom requested more pictures of Murphy on the blog, so here’s one of him after a bath the other day. He’s channeling his inner Yoda. šŸ˜‰

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Question of the Day

What’s your favorite childhood movie?

With the Star Wars reference above, I thought this would be a fun QofD.

My favorite childhood movie is The Goonies. My sister and I practically know every line by heart! (I’ve actually never watched ANY of the Star Wars movies!)

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