It’s Really Happening

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Woah. Monday is really flying by for me! I’m not complaining since I am getting a lot done and we’re that much closer to the weekend, but, jeez, where did the hours go!?! (Is it bad that I’m already looking forward to next weekend? 😉 )


Lunch was fast, simple, and especially delicious this afternoon. I made a big salad with lots of fresh veggies, basil & tomato Athenos feta, and balsamic vinegar. There were lots of amazing flavors in this salad.




On the side, I had a piece of toasted Chia Seed Quick Bread with melty Barney Butter. Check out the Barney Butter running over the sides of the bread. Mmm!



CNC Book Update

Last week, I finally received my book edits from my editor– all 159 pages of them! 😯 Needless to say, I have A LOT of work ahead of me, but at least we’re moving in the right direction now. My editor and I also decided on a title and subtitle for my book! Very exciting! :mrgreen: Ahh, it’s really happening!

A lot of you asked about my book’s release date. Right now, it’s scheduled to be at Barnes & Noble stores in May 2011. I’ll be sure to keep everyone in the loop about the pre-sale, too! 😀

Time for a workout! I’m going to attempt a 6-mile run today– my longest run in more than a year!! Wish me luck!

P.S. We’re giving away a ticket to the Healthy Living Summit in Chicago!



  1. Good luck with the run, that’s pretty exciting! As is your book stuff 🙂 What’s the deal with the ticket giveaway???! I’m dying to go, I couldn’t afford a ticket because I went to Europe last month 🙁

  2. Thanks, Tina! How is it possible that Missouri doesn’t offer it in retail locations!?! Maybe I’ll try to order it online…

  3. I’m so excited for you book to come out! Your lunch looks delicious 🙂 I love pairing feta with raspberry balsamic, it takes it to a whole new level of YUM

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