It’s been a busy morning so far! 😯
I had a very early morning dentist appointment that I took a lot longer than expected, so I didn’t have time to hit the gym before work. Instead, I did a quickie at-home workout, which was inspired by an interview with Lauren Conrad in Shape magazine (September 2009).
For each exercise, I did 20 reps and moved from one to the next without rest. Completing the circuit 3 times took about 20 minutes. Better than nothing, right? 😉
- Prisoner squats
- Double crunch
- Push-ups
- Chair dips
- Plank with knee tuck
Breakfast
Before my dentist appointment, I ate a big bowl of baked apple oatmeal. I sliced-up one of the Cherry Coconut Baked Apples from last night and cooked it with my usual bowl of oats.
Mmmmm! I love baked apples and oats together! 😀
After my dentist appointment, I grabbed a quick snack to hold me over until lunch: raisin toast with peanut butter.
I’m brewing a much-needed pot of coffee right now (smells delicious!), so a travel mug full will also be part of breakfast this morning.
Need Some Inspiration?
To inspire me on my first day at NuVal, a reader sent this video to me:
Just wanted to share. I thought some of you considering career changes would appreciate it.
Question of the Day
As a kid, what did you want to be when you grew up?