It Was An Early Morning

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

It’s been a busy morning so far! 😯

I had a very early morning dentist appointment that I took a lot longer than expected, so I didn’t have time to hit the gym before work. Instead, I did a quickie at-home workout, which was inspired by an interview with Lauren Conrad in Shape magazine (September 2009).

For each exercise, I did 20 reps and moved from one to the next without rest. Completing the circuit 3 times took about 20 minutes. Better than nothing, right? 😉


Before my dentist appointment, I ate a big bowl of baked apple oatmeal. I sliced-up one of the Cherry Coconut Baked Apples from last night and cooked it with my usual bowl of oats.



Mmmmm! I love baked apples and oats together! 😀


After my dentist appointment, I grabbed a quick snack to hold me over until lunch: raisin toast with peanut butter.


I’m brewing a much-needed pot of coffee right now (smells delicious!), so a travel mug full will also be part of breakfast this morning.

Need Some Inspiration?

To inspire me on my first day at NuVal, a reader sent this video to me:

Just wanted to share. I thought some of you considering career changes would appreciate it.

Question of the Day

As a kid, what did you want to be when you grew up?

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