Instagram for Inspiration

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hello, hello!

How’s your Monday going so far? I didn’t turn on my computer all weekend, so I am definitely playing catch up today. I also have a doctor’s appointment later this afternoon (32-week check-up!), so I have my nose to the grindstone””work, work, working and getting my life in order for the week.

First order of business: A healthy breakfast! On the menu: French Toast Breakfast Scramble with almond butter and fruit salad.

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Second order of business: Grocery shopping!

We did a great job sticking to our meal plan and eating just about everything we bought last week, so I need to do a serious grocery shopping today. Our kitchen is bare!

This week’s meal plan:

  • Sunday: Leftovers
  • Monday: Broccoli & Cashew Cheese Quinoa Burritos (from The Oh She Glows Cookbook)
  • Tuesday: Baked chicken with roasted broccoli and brown rice
  • Wednesday: WF gnocchi with spinach and chicken sausage
  • Thursday: Chicken sausage with asparagus and sweet potato wedges
  • Friday: Mac & cheese with spinach
  • Saturday: Birthday party

Monday prep:

Health News & Views

Did you overdo it at happy hour? Are you bored with your same old, go-to meals? It sounds like you might need some healthy eating inspiration in your life. And the solution might be as simple as sprucing up your Instagram feed. Follow these 5 Instagram accounts for some seriously nutritious and delicious meal ideas to inspire your own healthy eating!

5 Instagram Accounts to Follow for Healthy Eating Inspiration


Practical Paleo Giveaway

Thanks to everyone who entered to win a copy of Practical Paleo! Here’s your winner:

Tamara C.

I made Quick and Easy Waffles from “How to Cook Everything” by Mark Bittman.

Congrats, Tamara! Please email me at with your full name and address to claim your prize!

Question of the Day

What are your favorite Instagram accounts to follow?

Just in case you didn’t know, CNC is on Instagram @carrotsncake!

P.S. TOMORROW (Tuesday, April 8th) is FREE CONE DAY at Ben & Jerry’s!

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