Indoors & Outdoors

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

After running 13 miles, second breakfast never tasted so good! :mrgreen:


Mal made us greasy egg sandwiches with extra sharp cheddar cheese and extra butter. Every bite tasted amazing.


After second breakfast, it was time to get to work. Like usual, Mal and I divided and conquered our tasks for the day. He worked outside; I worked inside.


Mal spent a solid two hours raking the leaves in our backyard.



Of course, his furry sidekick kept him company.


Murphy wanted to help.


But, he was more interested in eating leaves.



And chewing sticks.




While the boys cleaned up the yard, I organized my office.




I made some serious progress, but it’s still not quite finished.


While cleaning my office, I snacked on an apple.


Around 4:00 pm, Mal and I called it quits for the day. We broke open a couple of beers to celebrate our hard work and PR’s on this morning’s half marathon.


Running long distances makes me crave beer in a major way! Hello, carbs!


I also snacked on a Nature’s Path granola bar.


Now, Mal and I are munching on some Backyard BBQ Chips to hold us over until dinner.


I’m getting really hungry, so I think it’s time to start cooking!



  1. I agree with the others… I am totally amazed you woke up at the crack of dawn, ran 13 miles, then came home and worked all day! Can I have your energy and ambition, please 🙂

  2. I know this is really weird, but I love love love to unpack! I love to organize and unpacking is like some mega challenge of organizational skills.

    Glad you guys are celebrating all that hard work with yummy beer!

  3. i’m the SAME way w/ beer and long runs…enjoyed one today after an 11-12 miler. man alive, so good. as are the sweets…

    awesome job this morning! it was fun reading about your training…you guys rocked it!

  4. Congrats on the half marathon!! I’m glad your temp. went down so you could run it…and congrats to Mal, too!! You two are both speed demons!!

  5. I absolutely LOVE any and ALL pictures of Murphy! Always! This one with him eating the leaf though… oh my goodness… I die. 😀

  6. Love the color of your office! I’ve been looking for a good greyish-purple – do you know what the name of the color is by any chance?

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