Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing 5 favorite that I’m lovely lately. You can listen to the episode here. The Friday 5 1. Nike Alpha Sports Bra 2. Zella Work For It Tank Top 3. Bellroy Tokyo Tote 4. Everpro Gray Away Touch Up Magnetic Powder 5. ButcherBox Burgers If you enjoyed this episode, please leave a review and subscribe so you never have to…

Coming at ya with a classic iced coffee date! We spent the long weekend in Newport, Rhode Island, so I share a brief recap as well as some of the thoughts, feelings, and emotions that came up being away from home and stuck in perpetual work more, including the struggles of dining out with IBD as well as disordered food thoughts and self-worth. Wheat Rescue IBD Coach LISTEN HERE ***** If you enjoyed this episode,…

In this episode, I share an update about my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols. Additionally in this episode, I talk about low progesterone and what to do about it. Do you think you may be suffering from low progesterone? Here are some symptoms: PMS Irregular periods Spotting Prolonged or heavy menstrual bleeding Headaches or migraines Mood swings Anxiety & depression Do any…

Do you love your hormones?⁠ ⁠ If not, you should. And here’s why…⁠ ⁠ Because your body is just as fine-tuned (if not more!) than your car…⁠ ⁠ And if you want your car to work right, you service it and take care of it.⁠..⁠ ⁠ Same goes for your hormones.⁠ ⁠ If you want your hormones to be balanced, happy, and healthy, you’ve got to treat them well. You’ve got to love on them…

How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight.  At the time, I was a busy management consultant at a top firm in NYC. Because I never prioritized my health, I always felt tired, sluggish, and craved sugar. It wasn’t until my kids were born that I finally understood why my health was so important; I wanted to be there for my…

Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one final solution. Enrollment closes on Sunday, 9/26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have…

Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! LISTEN HERE Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one final solution. Enrollment closes on Sunday, 9/26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you enjoyed this episode, please leave a review and subscribe so you…

When it comes to changing your body composition, it’s never ONE thing. ⁠ It’s not the macros.⁠ ⁠ It’s not the Peloton. ⁠ ⁠ It’s not the collagen in your coffee. ⁠ ⁠ Rewind to late 2019… ⁠⁠I was insanely stressed⁠… writing a cookbook⁠ coaching 28 clients⁠ studying for FDN⁠ doing WAY too much Orangetheory ⁠ waking up at 4:00 AM to work ⁠ As a result, I struggled with…⁠ ⁠ blood sugar regulation⁠ crazy…

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress. Learn EXACTLY what you need to do in my 12-week Master Your Metabolism Membership. It…

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress. LISTEN HERE Learn EXACTLY what you need to do in my 12-week Master Your Metabolism…

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something! ⁠Your hormones play quite a big role in weight loss (or lack thereof). ⁠⁠ In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients. LISTEN HERE⁠⁠ ⁠⁠ 🔹High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress…

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something… ⁠⁠ ⁠⁠ Your hormones play quite a big role in weight loss (or lack thereof)! ⁠⁠ In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients: ⁠⁠ ⁠⁠ 🔹High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing…

Do you suspect that your hormones are preventing you from losing weight? If so, you are onto something… Your hormones play quite a big role in weight loss (or lack thereof). Here are 4 major hormonal issues that I see again and again with my female clients: ⁠ High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress and prioritizing macro-friendly (balanced) meals. Managing stress is…

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique. Grab this FREE guide, which explains EXACTLY how to conduct a 10-day…

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique. LISTEN HERE Grab this FREE guide, which explains EXACTLY how to conduct…

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