I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the…

There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary…

Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING…

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend!  ​ In fact, every cell…

~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio…

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for…

I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you…

Welcome to this next edition of the Friday 5! LISTEN HERE In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It’s quite the mix bag! OFFERS: Free training: How functional testing can help you lose…

How to SPOT the signs of overtraining…⁠ ⁠ After literal decades (!!) of overtraining, I’ve learned a thing or two about how to cut back on fitness when you love it so much. ⁠ ⁠ It’s not always easy, but…

I’m back at it with the Friday 5! In this podcast episode, I share some of my favorites as well as some life updates, including why I’m tracking macros again. I’ve always loved macros, but I let them go by…

POV: You can’t fall asleep, and when you do, you can’t stay asleep. Ugh, enter tired, groggy eyes and zombie-ing through the day till coffee zips you awake. ⁠ Did you ever think maybe your hormones are to blame? Did…

Ever thought about making the switch from counting macros to intuitive eating? You are not alone!  This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that…

Have you ever said, “I have a slow metabolism, so I can’t lose weight.” If so, you might have signs of a weak metabolism.    I think we’ve all had this thought cross our minds at some point…   I…

THIS is how to ACTUALLY transition from tracking macros to intuitive eating. Yes, it’s possible, even if you’ve tracked macros for a long time. It might seem overwhelming, but my recent video explain exactly how to transition from tracking macros…

I’m bringing back the Friday 5 and chatting about the adrenal cocktail & blood sugar tips! I get soooo many questions about the adrenal cocktail, and I promise it’s a simple addition to your daily routine. It’s just orange juice,…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.