Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the thyroid and mineral testing! One of the main reasons I personally got into…

If you’ve heard a lot about magnesium lately, it’s for good reason!⁠ Wondering about the different types of magnesium and which one is best for you? ⁠ And… if you have hormonal imbalance, listen up! ⁠ ⁠ Our bodies actually…

Ok, let’s get brutally honest…. You know what to do, but you’re not doing it.  Whomp whomp…  Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things.  Ok,…

My birthday is on Sunday, and I’m hooking YOU up with a sweeeeeet discount!!   For a limited time, until Sunday, June 19th (my 42nd birthday!!) at midnight EST, you can SAVE 42% on ALL of my nutrition and fitness…

In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it… cutting back is HARD, so I share how I was able to find balance…

“Without enough magnesium, cells simply don’t work.”   This quote by Dr. Lawrence Resnik, former Professor of Medicine at Cornell Medical School, sums up why it is so important that you consume magnesium daily.   Your cells are literally missing…

Wondering if you’re in perimenopause? Same girl, same… I’m 42 next week! 🤪 If you’re in your late 30s or early 40s, you’re not imagining things. Something IS changing with your brain, body, and hormones! ⁠ Do you have any…

Who needs progesterone – what, when, how? Should you supplement with progesterone? I want to share with you my take on bio-identical progesterone. I personally take it, and it’s helped with my hormonal symptoms a ton! We also use it…

What if the symptoms of hypothyroidism are ACTUALLY symptoms of low-bioavailable copper? The hypothyroid and copper connection is definitely one I see again and again with our clients. Do any of these symptoms resonate with you?  fatigue weight gain anemia…

In this episode, I share why I decided to enroll in the Functional Diagnostic Nutrition (FDN) Certification Course.I give details about my decision from both a personal and professional standpoint. I also give specifics about FDN’s in-depth training program, including…

With the school year winding down and summer on the horizon, our family suddenly has lots of fun plans… BBQs, beach days, vacations… which means my workouts will be shorter and more focused. ​ ​ Recently, my workouts have looked…

For a limited time, get my 6-week Fat Loss Accelerator Program at 60% OFF it’s regular price! This sale runs today through Memorial Day at midnight EST, so don’t miss out on jumpstarting your fitness routine with fresh new workouts! ​…

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I…

I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays, after quite the healing journey, I’m…

Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. My “photo-phobia” all started when I set out for a wild weekend at the ski slopes…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.