In My Hands

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Look what arrived in the mail today!!!!!

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It’s my book! :mrgreen:

It’s only the “Advanced Reading Copy,” but it’s still my book! In my hands! A real, live copy! Ahhhhhhhhhhhhhhhh! I am psyched!

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Mal hasn’t read any of my book yet, so he’s pouring over it at the dining room table right now. He might be just as excited as I am about it!


This afternoon, I snacked on a banana and a Blueberry Larabar. Additionally, a handful of butterscotch chips went undocumented. I love snacks.

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Mal and I also took Murphy for a long walk around the neighborhood this afternoon. We had a nice time chatting and planning the upcoming week together. Mal and I find it helpful (and much less stressful) to get on the same page with appointments and events before the week gets going. 

It was pretty cold outside (and I didn’t wear gloves), but the sun was shining, so the weather was bearable. Even still, I’m sooooo ready for Spring!

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Speaking of Spring”¦

Check out this road race in Harvard Square this coming May!


The Tory Row 5K was designed by a runner for runners.

Jayne, a fellow runner and Tory Row’s Events and Communications Manager, is planning the 5K, so she basically thought of everything that she’d want as part of her ideal road race and incorporated these ideas into it. The Tory Row 5K includes a cool tech shirt (available in women’s sizes), chip timing, bag check, a post-race celebration with a free draft beer, and plenty of eco-friendly porto-potties. If you’re interested, I’d register soon. This race will sell out!



  1. Congrats on your book!!!!!!!!!!!!

    I am sooo happy for you, Tina. You must be soooo proud and ecstatic!

    If you have any posts that I’ve missed where you talk about the process of writing your book and then shopping it around, and finding an agent, editor, publisher, etc..I’d love to read it! I have been told writing a book is easy. It’s everything else that isn’t 🙂

  2. Ahh yay!!! You must be off the walls right now! 🙂 I know I can’t wait to get my copy!

    Oh, are you racing this weekend? I can’t remember if you said you were doing the 5K at Davis or not, but hopefully I can catch you and say hello!

    Congrats again!!!

  3. I am soooooooooo excited for your book!!!!! It looks so awesome! I LOVE the cover!!!! I am so happy for you!! Congrats on this huge accomplishment in your life so far!

  4. EEPS!!! I bet it’s amazing to hold it in your hands–makes it more real, huh? Congrats! 😀

    That race sounds amazing–wish I lived near there!

  5. How exciting for the book to arrive today!! Must have taken away all the sadness of Monica and me leaving. 😉 The cover is adorable – I can’t wait to read it soon!!

  6. How exciting! Congratulations!
    P.S. have you already announced who won the running warehouse gift card? i’ve been anticipating it all weekend! 🙂

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