I’m Such A Klutz

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

What a beautiful day today! WHY THE HECK AM I INSIDE WORKING!?! Must change this ASAP!

After breakfast, I got my yoga on at Dancing Crow Yoga. I hadn’t taken a yoga class all week, so I had a serious craving for it this morning. My whole body felt tight.

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I did a 75-minute Vinyasa class, which ended with me doing my first ever Crow pose”” and it was awesome!! I felt so strong doing it!

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During class, we also did a great hip stretch called Fire Log Pose. It stretched everything in my ever-tight legs. I thought I’d pass it along for the runners out there. It hurts so good, baby!

After lunch, I went to buy a new case for my iPhone since I don’t take care of my things and broke mine a few days ago. Actually, I think the case just sucked. I only had it for a couple of months and it broke in three different places.

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My new case is bright and colorful (so I can find it in my bottomless purse)!

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And within an hour of purchasing my new iPhone case, I dropped it in the driveway of my house. Awesome.

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I am such a klutz.

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For lunch, I stopped by b.good for some French fries. I found a random coupon in my wallet for a free order, so I cashed in it today.

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Fact: Free French fries taste better than the ones you pay for.

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Lunch also included some Ramen “noodles.”

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A cookie from Starbucks and/or an iced coffee from Marylou’s is also on the agenda for this afternoon. It’s Cookie Friday after all!

Sibling Rivalry Giveaway

Thanks to everyone who entered yesterday’s Sibling Rivalry Giveaway! Here’s your winner:


My family is unique because I have a half brother and sister that are 8 and 5. We are nearly 17 and 20 years apart but love them just the same.

Congrats, Lauren! Please email me at tina@carrotsncake.com to claim your prize!

I’m off to enjoy the sunshine! Happy Friday, folks!

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