I’m Such A Bum

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Hi, I'm Tina!

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youโ€™ll transform your life, mindset, and body in this program thatโ€™s part-course, part-coaching, and part-community.
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weight loss

What the heck have I been doing all day?!? I’ve barely accomplished anything from my To Do list. ๐Ÿ˜• I guess that’s what happens when you sleep the morning away and then screw around on the internet for a few hours. Blah. I am totally lacking focus today.

Lunch

I “worked” until about 12:30 before breaking for lunch. For some reason, my breakfast didn’t hold me over like it normally does. I wanted to eat lunch earlier, but I ended up getting distracted (by Twitter, online shopping, etc.) and worked until my stomach started to really grumble.

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Today’s lunch was a big salad with lots of veggies, KooLoos, and balsamic vinegar drizzled on top.

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In the mix: romaine, tomatoes, cucumbers, mushrooms, celery, red bell peppers, and carrots.

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On the side, I had a toasted Sandwich Thin with melted cheese.

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After lunch, I had a serious sweet tooth! It must be (Cookie) Friday! ๐Ÿ˜‰

First, I had a Blueberry Coconut Bar.

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Then, I made some Almond Joy “Ice Cream.” This time, however, I changed the recipe:

  • 1 frozen banana
  • 2 tbsp coconut flour
  • Splash of vanilla soy milk
  • Shredded coconut
  • Almonds
  • Chocolate

This batch was REALLY good! It was so much better than the original recipe! Holy YUM! I actually might like this version of “ice cream” more than the real deal.

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Even though I didn’t get a lot done today, I managed to write most of my Health post instead of saving it for Sunday night like I usually do– so, that’s definitely a win for me! ๐Ÿ˜€

Murphy and I are off to have puppy playtime with Bella and Grady while Marie and I enjoy Happy Hour. Yay for Friday! :mrgreen:

What’s up for the weekend, guys?

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