I’m Such A Bum

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Hi, I'm Tina!

I’m the owner of Carrots ā€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

What the heck have I been doing all day?!? I’ve barely accomplished anything from my To Do list. šŸ˜• I guess that’s what happens when you sleep the morning away and then screw around on the internet for a few hours. Blah. I am totally lacking focus today.

Lunch

I “worked” until about 12:30 before breaking for lunch. For some reason, my breakfast didn’t hold me over like it normally does. I wanted to eat lunch earlier, but I ended up getting distracted (by Twitter, online shopping, etc.) and worked until my stomach started to really grumble.

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Today’s lunch was a big salad with lots of veggies, KooLoos, and balsamic vinegar drizzled on top.

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In the mix: romaine, tomatoes, cucumbers, mushrooms, celery, red bell peppers, and carrots.

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On the side, I had a toasted Sandwich Thin with melted cheese.

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After lunch, I had a serious sweet tooth! It must be (Cookie) Friday! šŸ˜‰

First, I had a Blueberry Coconut Bar.

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Then, I made some Almond Joy “Ice Cream.” This time, however, I changed the recipe:

  • 1 frozen banana
  • 2 tbsp coconut flour
  • Splash of vanilla soy milk
  • Shredded coconut
  • Almonds
  • Chocolate

This batch was REALLY good! It was so much better than the original recipe! Holy YUM! I actually might like this version of “ice cream” more than the real deal.

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Even though I didn’t get a lot done today, I managed to write most of my Health post instead of saving it for Sunday night like I usually do– so, that’s definitely a win for me! šŸ˜€

Murphy and I are off to have puppy playtime with Bella and Grady while Marie and I enjoy Happy Hour. Yay for Friday! :mrgreen:

What’s up for the weekend, guys?

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