I’m So Rugged

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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I always look like such a turd in the professional photos taken at road races– and the ones from the Rugged Maniac 5K are no different!! BUT, they are much more hilarious! Enjoy!

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Gah!! Barbed wired!

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56 Comments

  1. I’m planning on doing the Warrior Dash here in September. I’ve never done anything like this and I am still working on losing quite a bit of excess weight I have on my body. Do you have any suggestions for how to train for this type of event???

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