I’m Sick

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I can’t believe that I am sick. I never get sick. Ugh. 😕

I’ve felt like crap all day– sneezing, stuffy nose, itchy skin, achy neck– and, on the flight home, I started to get a fever. I just took my temperature now and it was 100.8* F. I still can’t believe it.

I actually haven’t been fever-sick since high school, so this is sort of a big deal for me. I really don’t deal well with being sick. I’m such a baby. Anyway, I’m taking the night off and hitting hay immediately. I’ll give ya a recap of the Bertolli event tomorrow. It was a nice time.

And, here’s what I ate for dinner: Tazo Refresh iced tea + Parmesan Garlic Triscuits (aka the dinner of champions).


Good night, guys!

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