I’m Really Good at Making Egg Sandwiches

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Hi, guys!

Check out last night’s dinner! IT WAS SO GOOD. I made an incredible egg sandwich with Swiss cheese, bacon, and arugula. Holy yum x 10!

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I’m really good at making egg sandwiches””and smoothies, too! Those two things are definitely my specialties!

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It was such a beautiful day yesterday, Mal and I finally moved our patio furniture up from the basement. I’m so glad spring is finally here. It was one long, cold, and snowy winter!

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We ended up sitting on our back porch for hours, chatting and hanging out with the pug.

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Murphy is the most persistent little bugger and still tries to sit on my lap even through there’s not much space.

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It’s Murphy’s world, I’m just living in it…

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Hyatt Place Twitter Chat with Fitfluential

If you’re free tonight, I’m hosting a Twitter chat with Hyatt Place and Fitfluential at 9:00 EST. With summer travel right around the corner, we’ll be talking about tips and tricks for staying healthy on the road, whether on a relaxing vacation or your next business trip. We’ll also be giving away 3 separate prizes for an overnight stay at any Hyatt Place hotel!!! Be sure to follow me at @CarrotsNCake and @HyattTweets to follow along. The hashtags for this chat are #HyattPlace and #FitFluential. I hope to see you there!


Primal Life Kit

In case you missed my post yesterday, I’m offering an amazing deal on the Primal Life Kit right now through next Monday, April 28th. You get 49 Products and 14 Discounts for just $39! It’s a crazy-good deal! And they are not just Primal and Paleo products. They are resources for anyone who wants to live a healthier life. Check out the details here!


Question of the Day

What food(s) are you REALLY good at making? What’s your specialty? 

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