Want to know the secret to losing weight?⠀
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I mean, honestly, who doesn’t?!?⠀
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With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret would’ve been revealed.⠀
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Problem is, if these trainers and gurus just GAVE you the secret, you wouldn’t buy their program, now would you?⠀
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The secret is simple (crazy simple, actually), and I can’t believe that more people aren’t sharing it!⠀
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My 1:1 and group coaching clients all know it, and I want you to know it too. ⠀
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Why? Because sharing is caring, and I care about you, friend.⠀
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Are you ready? The number one secret to losing weight and keeping it off forever is…⠀
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Vowing to never eat perfectly again.⠀
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Throw perfection out the window. It will never get you results. ⠀
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Instead, embrace the real. Make plans and set goals but honor flexibility and treat yourself well.⠀
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There is no ‘perfect’ diet, ‘perfect’ workout, or ‘perfect’ plan. ⠀
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Kick perfection to the curb and you’ll see the results you’ve been striving to achieve. Promise. ⠀
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Are you a perfectionist when it comes to diet and exercise? It’s time to turn that around! ⠀
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If you’re interested in learning more about my 1:1 or group coaching, CLICK HERE and/or sign up to get the latest updates about my Fall group challenge!
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
September 26, 2023
