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Reasons for Early Intervention, Tips for Stress Management & How to Keep a 4-Year-Old Entertained

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Hi, guys! I hope you’re enjoying your Memorial Day Weekend!

Here’s the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! And keep those questions coming – feel free to send them along whenever! 🙂

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In this episode, I talk about:

  • Our reasons for putting Quinn in Early Intervention and how we knew he needed it
  • Wanting to try CrossFit, but thinking you’re not fit enough
  • My favorite protein bars (RXBARS + Atlas Bars)
  • Tips for keeping a 4 year old entertained
  • My top stress-management tips

Possible Blog Posts of Interest:

P.S. I’m giving away a $200 shopping spreed to thredUP over on Instagram! Head over to enter to win!

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