Reasons for Early Intervention, Tips for Stress Management & How to Keep a 4-Year-Old Entertained

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! I hope you’re enjoying your Memorial Day Weekend!

Here’s the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! And keep those questions coming – feel free to send them along whenever! 🙂

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In this episode, I talk about:

  • Our reasons for putting Quinn in Early Intervention and how we knew he needed it
  • Wanting to try CrossFit, but thinking you’re not fit enough
  • My favorite protein bars (RXBARS + Atlas Bars)
  • Tips for keeping a 4 year old entertained
  • My top stress-management tips

Possible Blog Posts of Interest:

P.S. I’m giving away a $200 shopping spreed to thredUP over on Instagram! Head over to enter to win!



  1. I am curious why so many bloggers are moving to video. Is there a reason for this? I find the old fashioned blog posts to be much more interesting to read then to listen to the video. Curious if there is a reason behind the shift?

    1. A lot of people like video and like getting to know bloggers this way. There are still plenty of traditional blog posts on CNC, but I like mixing in video too! 🙂

  2. I don’t always have time to watch the videos and it’s frustrating sometimes when you want to hear just one thing from the video but don’t know where in the video to find it-so I have to tell you that I LOVE that you summarized your topics below in bullet points and also included a bunch of links to your other posts for reference! Thanks!

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