If Murphy Could Talk…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

If Murphy could talk, he’d sound like Luke from Modern Family.

Mal and I used to think Murphy talked like Manny from Modern Family, all mature and distinguished, but after seeing a recent episode of Modern Family, we now think Murphy talks (and acts) more like Luke.

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Meaning, Murphy plays dumb most of the time, but he’s actually really smart and sort of conniving. Let’s just say, he’ll do anything for food!


This morning’s breakfast was a French Toast Breakfast Scramble with a scoop of Teddie in the mix. Love.this.breakfast.


I also drank a glass of iced Dandy Blend with a little bit of sugar cookie-flavored coffee creamer mixed with almond milk. A little flavored creamer goes a long way! Holy sweetness! I needed to water it down with almond milk and more Dandy Blend.


I also drank some VSL#3 with breakfast.


Weekly Workouts

  • Sunday: Off
  • Monday: 4 miles
  • Tuesday: CrossFit
  • Wednesday: CrossFit or yoga
  • Thursday: 5-mile Turkey Day race
  • Friday: CrossFit flag football
  • Saturday: Off

Health News & Views

It’s that time of year again when Starbucks breaks out their festive red cups to hold their fancy (and fun) holiday beverages, which taste decadent and can totally wreck your diet if you’re not careful. Sure, a grande Cappuccino with nonfat milk has 80 calories, but that’s no fun. Here are four seasonal drinks, all grande (medium) size,  which won’t destroy your healthy habits.

Lower-Calorie Coffee Shop Holiday Drinks

Question of the Day

If your pet could talk, what/who would they sound like?

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