Ideal Day

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Gooooood morning!! Despite the blah weather, I’m lovin’ today! :mrgreen:

I started my morning, bright and early, at 5:01 AM for a Body Pump class with Marie and “Vicky,” and then I ate a delicious breakfast at my favorite local diner. It’s only 9:00 AM, but I’m already having quite an ideal day. 😉


Before going to the gym, I snacked on a Fiber Plus bar, which Kellogg sent me to sample a few weeks ago. I liked this bar better than most of the “fake” bars out there, but I’m not sure it’s something I’d buy. The chocolate was tasty, but there were too many hard-to-pronounce ingredients in it.



After Body Pump, Marie and I treated ourselves to a special weekday breakfast at the Wheelhouse Diner. I’m not going to lie, we were both giddy with excitement when we got there. It felt like we were playing hooky from school!

I started with hot coffee with cream and sugar.


Then, I ordered a #3, which is 2 eggs with homefries and toast. I picked rye bread because it typically has more fiber than whole wheat.


I topped my eggs and homefries with hot sauce. So delish!


This huge breakfast (with coffee) only cost $3.50! 😀


I love that today started with my favorite type of morning! :mrgreen:

Question of the Day

Envision your ideal day. What would you do? (Money is not an issue.)

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